Siegels's Journal, 17 August 2019

140.0 lb Lost so far: 7.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2798 kcal

Fat: 122.55g | Prot: 179.56g | Carb: 240.69g.   Breakfast: Oatmeal, Quaker Protein Instant Oatmeal - Cranberry Almond, Kroger CARBmaster Vanilla Milk. Lunch: Green Giant Three Bean Salad, Strawberries , Spence & Co Nova Lox, Bagel, Blueberry Pancakes , Egg Omelet or Scrambled Egg with Sausage and Cheese. Dinner: Chicken Wing. Snacks/Other: Costco Frozen Yogurt - Vanilla. more...

1936 kcal

Activities & Exercise: Stretching (yoga) - 45 minutes, Sleeping - 7 hours, Resting - 14 hours and 15 minutes, Walking (moderate) - 3/mph - 2 hours. more...