Weigh In record (no journal entry) for 17 August 2019
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168.0 lb
Lost so far: 8.4 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2019:
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1036 kcal
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Fat: 33.45g | Prot: 71.56g | Carb: 110.59g.
Breakfast: Quaker Aveia em Flocos Finos, Mamão Formosa, Café com Açúcar, Ovo Frito. Lunch: Poços de Caldas Requeijão Cremoso, Tapioca de Frango. Dinner: Batata Inglesa Cozida, Picanha sem Gordura. more...
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losing 3.9 lb a week
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