Weigh In record (no journal entry) for 14 August 2019
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264.8 lb
Lost so far: 57.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2019:
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2492 kcal
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Fat: 140.67g | Prot: 104.82g | Carb: 204.99g.
Breakfast: McDonald's Bacon, Egg & Cheese Biscuit (Regular). Lunch: McDonald's Quarter Pounder. Dinner: Kraft Thousand Island Dressing, Lettuce Salad with Assorted Vegetables, Papa John's 14" Thin Crust Pizza - Pepperoni. more...
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4250 kcal
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Activities & Exercise:
Resting - 1 hour and 10 minutes, Sitting - 8 hours, Exercise machine (slow) - 15 minutes, Circuit Training - 20 minutes, Sleeping - 8 hours and 30 minutes, WII Yoga & Stepping - 1 hour, Walking (slow) - 2/mph - 30 minutes, Driving - 4 hours and 15 minutes. more...
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losing 1.4 lb a week
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