Weigh In record (no journal entry) for 13 August 2019
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265.0 lb
Lost so far: 57.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2019:
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1277 kcal
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Fat: 35.70g | Prot: 54.60g | Carb: 226.18g.
Breakfast: Fresh Lemon Juice, Bananas, Metamucil Orange Smooth Multihealth Fiber (12g), Pure Heart Seedless Watermelon, Seapoint Farms Dry Roasted Edamame - Lightly Salted, Blueberries. Lunch: Turmeric (Ground), Full Circle Organic Vegetable Broth, Zucchini, Onions, Cucumber (with Peel), Cauliflower, Carrots, Broccoli. Dinner: Nature's Own All Natural 100% Whole Wheat Bread, Perdue Chicken Breast Patties, Cooked Pinto, Calico or Red Beans. more...
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4390 kcal
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Activities & Exercise:
Resting - 3 hours and 50 minutes, Sitting - 8 hours, Exercise machine (slow) - 15 minutes, Circuit Training - 20 minutes, Sauna - 20 minutes, WII Yoga & Stepping - 1 hour, Swimming (slow) - 1 hour, Walking (slow) - 2/mph - 30 minutes, Driving - 15 minutes, Sleeping - 8 hours and 30 minutes. more...
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gaining 11.2 lb a week
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