Weigh In record (no journal entry) for 11 August 2010
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206.6 lb
Lost so far: 19.2 lb.
Still to go: 62.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2010:
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2055 kcal
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Fat: 74.45g | Prot: 100.52g | Carb: 215.86g.
Breakfast: Quaker chewy bar chocolate mint, bacon, hamburger bun, Break-Free Real Egg Product. Lunch: smart ones ravioli. Dinner: breadstick, steak fries, tomato , pesto, fresh mozzarella, ciabatta roll, blackened chicken , croutons, croutons, ranch. Snacks/Other: sangria. more...
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2283 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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