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🙄
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242.9 lb
Lost so far: 5.5 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2019:
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1367 kcal
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Fat: 31.32g | Prot: 50.10g | Carb: 215.31g.
Breakfast: Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled) , Pick n Pay Panini, Fried Egg, House of Coffees Hug in A Mug Toasted Marshmallow Cappuccino, Coffee with Milk. Lunch: Bakers Good Morning Breakfast Biscuits. Dinner: Super Maize Meal, KOO Samp & Beans. Snacks/Other: Air Popped White Popcorn. more...
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gaining 0.6 lb a week
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