Weigh In record (no journal entry) for 11 August 2010
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157.0 lb
Lost so far: 35.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2010:
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2856 kcal
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Fat: 93.33g | Prot: 130.17g | Carb: 406.94g.
Breakfast: Turkey Breast Lean Smoked Premium, 45 Calories and Delightful Wheat Bread, Light Mayo, Iceberg Lettuce (Includes Crisphead Types), Tomatoes. Lunch: Light Fat Free Apple Turnover Yogurt, Turkey Breast Lean Smoked Premium, Dijon Mustard, 45 Calories and Delightful Wheat Bread, American Cheese Singles, 100% Real Bacon Ready to Serve, Light Mayo, Iceberg Lettuce (Includes Crisphead Types), Avocados, Tomatoes. Dinner: Pure Honey, All Natural Boneless Skinless Chicken Breast, Mama Mary's Pizza Crusts Gourmet 7 3 Ct, Fancy Low-moisture Part-skim Mozzarella Cheese Shredded, Pineapple Chunks in Lightly Sweetened Juice, Zucchini, Onions, Garlic, Broccoli, Parmesan Cheese (Grated), Roasted Garlic Parmesan Cheese Creations Sauce. Snacks/Other: Jelly Beans, California Sun-Dried Raisins. more...
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losing 16.8 lb a week
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