Weigh In record (no journal entry) for 19 January 2013
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220.2 lb
Lost so far: 11.8 lb.
Still to go: 55.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2013:
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1995 kcal
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Fat: 95.93g | Prot: 153.07g | Carb: 132.84g.
Breakfast: Butter (Salted), Sliced Sourdough, Boosted 100% Juice Smoothie - Green Machine, Egg, Smoked Uncured Bacon. Lunch: Zucchini, Liquid Aminos, Dijon Mustard, Dried Apricots (Without Added Sugar, Stewed, Sulfured), Boneless & Skinless Chicken Breasts. Dinner: Slow Cooker Lemongrass Coconut Drumsticks, Cooked Eggplant, 50/50 Mix, Extra Virgin Olive Oil, Kalamata Olives, Ground Lamb. Snacks/Other: Naked Tenders, Tangerine, Blueberries, Steamed or Boiled Shrimp, Seafood Cocktail Sauce. more...
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3276 kcal
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Activities & Exercise:
Standing - 1 hour, Housework - 1 hour, Sitting - 3 hours, Desk Work - 6 hours, Driving - 1 hour, Sleeping - 9 hours, Resting - 2 hours and 40 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes. more...
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gaining 2.4 lb a week
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