Weigh In record (no journal entry) for 15 August 2019
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145.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2019:
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2505 kcal
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Fat: 74.56g | Prot: 92.28g | Carb: 387.75g.
Breakfast: Pears, Cinnamon, Quaker Old Fashioned Oats, Bananas, Sun-Maid California Golden Raisins, Ocean Spray Craisins Dried Cranberries, Trader Joe's Blueberry Raspberry Oat Bran Muffins, Trader Joe's 1000% Pineapple Juice, Whole Foods Market Nutritional Yeast, Oriental Green Tea Green Tea Asian Market, Water, GUANG CI TANG Stonepass, Li Shui Pai Shi Pian 5x concentrate. Lunch: Trader Joe's Mango Sorbet, Trader Joe's Sutter's Formula Peanut Butter with Chocolate Chips Cookies, Best Foods Canola Mayonnaise, Safe Catch Wild Pacific Pink Salmon Skinless Boneless No Salt Added, Lightlife Foods Smart Sausages - Chorizo Style, Arugula Lettuce, Kroger Green Bell Pepper, Avocados, Strawberries. Dinner: Pears, Hakuna Banana Hakuna Banana Spice Frozen Dessert. more...
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gaining 1.8 lb a week
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