Weigh In record (no journal entry) for 19 January 2013
|
163.2 lb
Lost so far: 1.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 January 2013:
|
485 kcal
|
Fat: 8.00g | Prot: 26.50g | Carb: 81.00g.
Breakfast: 100% Whole Grain Bread, 96% Fat Free Hickory Smoked Ham. Lunch: 96% Fat Free Hickory Smoked Ham, 100% Whole Grain Bread. Dinner: Garlic Bread - Parmesan, TONY CHAC JAMBALAYA RICE DIN. more...
|
losing 2.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bonnierob4's weight history
|