Bonnierob4's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
163.0 lb Lost so far: 2.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 January 2013:
782 kcal Fat: 38.07g | Prot: 58.09g | Carb: 44.96g.   Breakfast: 96% Fat Free Hickory Smoked Ham, Scrambled Egg (Whole, Cooked). Dinner: Roasted Broiled or Baked Chicken Leg (Skin Eaten), Cornbread (with Low Fat (2%) Milk), Turnip Greens. more...
on diet Bonnierob4's own diet  

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Ann444 supported Alejandro:)'s Weigh In.
rscasper1975 added lettygaylor's Chicken Tamale Casserole recipe to their cook book.
Staceywe2 recorded a Weigh In at 186.2 lb.
Sandy Acree recorded a Weigh In at 222.0 lb.
dayberndt supported tamparick33614's Weigh In.
Alejandro:) recorded a Weigh In at 145.5 lb.
gingin40 supported XshapeshiftX's Journal Entry.
lindasquires recorded a Weigh In at 157.0 lb.