Bonnierob4's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
163.0 lb Lost so far: 2.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 January 2013:
782 kcal Fat: 38.07g | Prot: 58.09g | Carb: 44.96g.   Breakfast: Scrambled Egg (Whole, Cooked), 96% Fat Free Hickory Smoked Ham. Dinner: Cornbread (with Low Fat (2%) Milk), Roasted Broiled or Baked Chicken Leg (Skin Eaten), Turnip Greens. more...
on diet Bonnierob4's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Bonnierob4's own diet



Bonnierob4's weight history


Bonnierob4's Recent Activity

Bonnierob4's Own Activity

No recent activity.

Bonnierob4's Buddies

No recent activity.

Other Member Diet Recent Activity

debrafrederick supported Mistybenner's Journal Entry.
robertop25 updated their Exercise Diary.
Wendydashner recorded a Weigh In at 202.3 lb.
Murcarthy supported debrafrederick's Journal Entry.
jodgie recorded a Weigh In at 195.8 lb.
szpt recorded a Journal Entry and a Weigh In at 192.9 lb.
SCharney recorded a Journal Entry and a Weigh In at 231.5 lb.
williamsuperman recorded a Weigh In at 288.0 lb.