Bonnierob4's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
163.0 lb Lost so far: 2.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 January 2013:
782 kcal Fat: 38.07g | Prot: 58.09g | Carb: 44.96g.   Breakfast: 96% Fat Free Hickory Smoked Ham, Scrambled Egg (Whole, Cooked). Dinner: Roasted Broiled or Baked Chicken Leg (Skin Eaten), Cornbread (with Low Fat (2%) Milk), Turnip Greens. more...
on diet Bonnierob4's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Bonnierob4's own diet



Bonnierob4's weight history


Bonnierob4's Recent Activity

Bonnierob4's Own Activity

No recent activity.

Bonnierob4's Buddies

No recent activity.

Other Member Diet Recent Activity

mark job recorded a Weigh In at 188.3 lb.
LadyGoblyn commented on JovialJ's Journal Entry.
Jacqueline Katz updated their Food Diary.
Roses729 supported Deb_N's Journal Entry.
ovniologo commented on their Journal Entry.
star71_ updated their Food Diary.
stephanedax recorded a Weigh In at 127.0 lb.
IsoFuse recorded a Weigh In at 271.0 lb.