Bonnierob4's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
163.0 lb Lost so far: 2.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 January 2013:
782 kcal Fat: 38.07g | Prot: 58.09g | Carb: 44.96g.   Breakfast: Scrambled Egg (Whole, Cooked), 96% Fat Free Hickory Smoked Ham. Dinner: Cornbread (with Low Fat (2%) Milk), Roasted Broiled or Baked Chicken Leg (Skin Eaten), Turnip Greens. more...
on diet Bonnierob4's own diet   losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Bonnierob4's weight history


Bonnierob4's Recent Activity

Bonnierob4's Own Activity

No recent activity.

Bonnierob4's Buddies

No recent activity.

Other Member Diet Recent Activity

erikahollister commented on mskestrela's Journal Entry.
nelly28_ supported rlee1089's Weigh In.
mskestrela commented on ramonabbc's Weigh In.
gary houston melton recorded a Weigh In at 179.0 lb.
ZakChange updated their Exercise Diary.
DraganK56 recorded a Weigh In at 272.7 lb.
soonsoonsoon and mskestrela are now buddies.
minorit supported SjF60's Journal Entry.