Bonnierob4's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
163.0 lb Lost so far: 2.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 January 2013:
782 kcal Fat: 38.07g | Prot: 58.09g | Carb: 44.96g.   Breakfast: Scrambled Egg (Whole, Cooked), 96% Fat Free Hickory Smoked Ham. Dinner: Cornbread (with Low Fat (2%) Milk), Roasted Broiled or Baked Chicken Leg (Skin Eaten), Turnip Greens. more...
on diet Bonnierob4's own diet   losing 0.7 lb a week

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