Weigh In record (no journal entry) for 16 August 2019
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145.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2019:
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2294 kcal
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Fat: 47.48g | Prot: 107.09g | Carb: 369.53g.
Breakfast: Trader Joe's 1000% Pineapple Juice, Hot Water, Whole Foods Market Nutritional Yeast, Oriental Green Tea Green Tea Asian Market, Bananas, Ginger (Ground), Now Foods Magnesium Citrate Powder, Dried Seaweed, Cinnamon, Quaker Old Fashioned Oats, Ocean Spray Craisins Dried Cranberries, Sun-Maid California Golden Raisins. Lunch: Avocados, Kirkland Signature Premium Chunk Chicken Breast, Trader Joe's Mildly Spiced Vegetable Burritos, Trader Joe's Organic Broccoli Florettes. Dinner: Clif Bar Clif Bar Sweet & Salty - Caramel Toffee with Sea Salt. more...
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gaining 2.1 lb a week
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