kilna's Journal, 19 January 2013

Weigh In record (no journal entry) for 19 January 2013
215.5 lb Lost so far: 24.5 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 January 2013:
4649 kcal Fat: 186.67g | Prot: 155.64g | Carb: 539.31g.   Breakfast: Egg White, Egg, Refried Beans (Canned), Cream (Half & Half). Lunch: 14 Pizza, Pepperoni, Ham, Black Olives, Onions, Mushrooms, Cheese Bread, Pepsi Throwback. Dinner: Twist Donut, Lemon Cupcake, Old Fashioned Donut, Lumpia, Sugar Cookie, Ruffles, Sour Cream Dip, Beer, 2% Milk, Bruschetta. more...
2971 kcal Activities & Exercise: Housework - 1 hour and 30 minutes, Resting - 7 hours and 30 minutes, Desk Work - 7 hours, Sleeping - 8 hours. more...
on diet The Hacker's Diet   losing 4.7 lb a week



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