kilna's Journal, 19 January 2013

Weigh In record (no journal entry) for 19 January 2013
215.5 lb Lost so far: 24.5 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 January 2013:
4649 kcal Fat: 186.67g | Prot: 155.64g | Carb: 539.31g.   Breakfast: Egg, Cream (Half & Half), Egg White, Refried Beans (Canned). Lunch: 14 Pizza, Ham, Mushrooms, Onions, Black Olives, Cheese Bread, Pepperoni, Pepsi Throwback. Dinner: Old Fashioned Donut, Bruschetta, Lemon Cupcake, Lumpia, Sour Cream Dip, Sugar Cookie, Beer, 2% Milk, Ruffles, Twist Donut. more...
2971 kcal Activities & Exercise: Housework - 1 hour and 30 minutes, Resting - 7 hours and 30 minutes, Desk Work - 7 hours, Sleeping - 8 hours. more...
on diet The Hacker's Diet  

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kilna updated their Exercise Diary.
kilna recorded a Weigh In at 216.0 lb.
kilna recorded a Weigh In at 218.0 lb.
kilna recorded a Weigh In at 215.0 lb.

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