GrandmaRose's Journal, 19 January 2013

Weigh In record (no journal entry) for 19 January 2013
202.6 lb Lost so far: 41.4 lb.    Still to go: 52.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 January 2013:
1401 kcal Fat: 45.67g | Prot: 49.88g | Carb: 198.58g.   Breakfast: Tim Hortons medium cafe mocha, Tim Hortons banana nut muffin. Lunch: Fat Free Reduced-Sugar Poppyseed Dressing, Marketwise baguette, Roasted Broiled or Baked Chicken Breast, mixed green salad. Dinner: Baked! Original Potato Crisps, A&W diet root beer, can, Subway 6" turkey breast and ham, Subway provolone cheese. Snacks/Other: Kit Kat (Snack Size). more...
on diet GrandmaRose's own diet   losing 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for GrandmaRose's own diet



GrandmaRose's weight history


GrandmaRose's Recent Activity

GrandmaRose's Own Activity

No recent activity.

GrandmaRose's Buddies

No recent activity.

Other Member Diet Recent Activity

sonogool recorded a Weigh In at 212.3 lb.
ntv_90@mail.ru updated their Food Diary.
ole Sparky Sarge recorded a Weigh In at 313.4 lb.
Lisa Voges recorded a Weigh In at 183.0 lb.
pasturielle recorded a Weigh In at 190.5 lb.
Britiny updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Dodh updated their Food Diary.