GrandmaRose's Journal, 19 January 2013

Weigh In record (no journal entry) for 19 January 2013
202.6 lb Lost so far: 41.4 lb.    Still to go: 52.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 January 2013:
1401 kcal Fat: 45.67g | Prot: 49.88g | Carb: 198.58g.   Breakfast: Tim Hortons banana nut muffin, Tim Hortons medium cafe mocha. Lunch: mixed green salad, Roasted Broiled or Baked Chicken Breast, Marketwise baguette, Fat Free Reduced-Sugar Poppyseed Dressing. Dinner: Subway provolone cheese, Baked! Original Potato Crisps, A&W diet root beer, can, Subway 6" turkey breast and ham. Snacks/Other: Kit Kat (Snack Size). more...
on diet GrandmaRose's own diet   losing 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for GrandmaRose's own diet



GrandmaRose's weight history


GrandmaRose's Recent Activity

GrandmaRose's Own Activity

GrandmaRose recorded a Weigh In at 154.4 lb.
GrandmaRose recorded a Weigh In at 156.0 lb.
GrandmaRose recorded a Journal Entry and a Weigh In at 157.8 lb.

GrandmaRose's Buddies

rose2136 recorded a Weigh In at 278.2 lb.

Other Member Diet Recent Activity

Aidnyl recorded a Weigh In at 182.8 lb.
carlaburnett updated their Exercise Diary.
jmarce recorded a Weigh In at 133.0 lb.
ongi_wam recorded a Journal Entry and a Weigh In at 165.3 lb.
udayajude recorded a Weigh In at 166.0 lb.
Phylum updated their Exercise Diary.
freest8r recorded a Weigh In at 157.6 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.