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fat: 37.1
water 36.7
muscle 31.1
bone 4.0
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173.3 lb
Lost so far: 3.7 lb.
Still to go: 48.3 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 January 2013:
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813 kcal
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Fat: 29.36g | Prot: 48.26g | Carb: 90.00g.
Breakfast: salmon. Dinner: subway. more...
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gaining 9.1 lb a week
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