Weigh In record (no journal entry) for 17 January 2013
|
172.0 lb
Lost so far: 5.0 lb.
Still to go: 47.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 17 January 2013:
|
545 kcal
|
Fat: 19.52g | Prot: 48.30g | Carb: 27.23g.
Breakfast: salmon. Lunch: broccoli, ground turkey. Dinner: mesclun, ground turkey. Snacks/Other: ghirardelli, wine. more...
|
losing 1.4 lb a week
|
 Comments
fat: 37.3
h2o: 36.9
muscle 3.5
bone 3.8
19 Jan 13 by member: stephanie1964
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
stephanie1964's weight history
|