stephanie1964's Journal, 17 January 2013

Weigh In record (no journal entry) for 17 January 2013
172.0 lb Lost so far: 5.0 lb.    Still to go: 47.0 lb.    Diet followed 100%.

Diet Calendar Entry for 17 January 2013:
545 kcal Fat: 19.52g | Prot: 48.30g | Carb: 27.23g.   Breakfast: salmon. Lunch: ground turkey, broccoli. Dinner: ground turkey, mesclun. Snacks/Other: wine, ghirardelli. more...
on diet stephanie1964's own diet   losing 1.4 lb a week


fat: 37.3 h2o: 36.9 muscle 3.5 bone 3.8  
19 Jan 13 by member: stephanie1964


Submit a Comment

You must  sign in to submit a comment

Other Related Links


stephanie1964's weight history

stephanie1964's Recent Activity

stephanie1964's Own Activity

No recent activity.

stephanie1964's Buddies

No recent activity.

Other Member Diet Recent Activity

Raspepper supported alisevier's Journal Entry.
alisevier recorded a Journal Entry.
Dalmar recorded a Weigh In at 198.0 lb.
LadyinDenim commented on Sweyn's Weigh In.
Rahul Palla recorded a Weigh In at 120.0 lb.
warrenwinter commented on their Journal Entry.
beatricehankins updated their Food Diary.
VeggieJunkie supported sonnymac's Journal Entry.