stephanie1964's Journal, 17 January 2013

Weigh In record (no journal entry) for 17 January 2013
172.0 lb Lost so far: 5.0 lb.    Still to go: 47.0 lb.    Diet followed 100%.

Diet Calendar Entry for 17 January 2013:
545 kcal Fat: 19.52g | Prot: 48.30g | Carb: 27.23g.   Breakfast: salmon. Lunch: ground turkey, broccoli. Dinner: ground turkey, mesclun. Snacks/Other: wine, ghirardelli. more...
on diet stephanie1964's own diet   losing 1.4 lb a week

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fat: 37.3 h2o: 36.9 muscle 3.5 bone 3.8  
19 Jan 13 by member: stephanie1964

     
 

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