Weigh In record (no journal entry) for 19 January 2013
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167.0 lb
Lost so far: 28.0 lb.
Still to go: 27.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 19 January 2013:
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2097 kcal
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Fat: 115.70g | Prot: 68.17g | Carb: 214.61g.
Breakfast: strawberries, orange, pancakes, Water. Lunch: Diet Dr. Pepper Caffeine Free soda, chinese chicken salad. Dinner: water, diet coke, Diet Soda, Creme Brulee, Bacon, Strawberries, Spinach, Cheese Risotto, Baked or Broiled Scallops. Snacks/Other: almond dark chocolate promises, Dove, extra dark chocolate, Lindt, lowfat organic vanilla yogurt, Stonyfield, raw cashews, Diet Caffeine Free Dr. Pepper. more...
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2239 kcal
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Activities & Exercise:
Sitting - 3 hours, Housework - 1 hour, Driving - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 35 minutes, Resting - 9 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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