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Much better diet and spot on exercise, but still overate carbs and calories. Eating out is NOT helpful.
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167.0 lb
Lost so far: 28.0 lb.
Still to go: 27.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 20 January 2013:
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2712 kcal
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Fat: 182.78g | Prot: 135.11g | Carb: 173.85g.
Breakfast: onion, Lowfat organic vanilla yogurt, eggs, Water, strawberries. Lunch: poppyseed salad dressing, lettuce, mandarin oranges, pineapple, dried cranberries, chicken breast, diet coke. Dinner: diet hansen's soda, red bell peppers, lowfat colby jack cheese, uncured ham. Snacks/Other: Crystal Light, cucumber, swiss cheese, Turkey Breast Meat, beef, dark chocolate mint, Diet hansen's soda, mixed nuts. more...
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2561 kcal
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Activities & Exercise:
Sitting - 3 hours, Driving - 12 hours and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 5 hours. more...
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steady weight
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