Weigh In record (no journal entry) for 19 January 2013
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204.0 lb
Lost so far: 6.0 lb.
Still to go: 14.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 19 January 2013:
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1060 kcal
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Fat: 50.02g | Prot: 67.43g | Carb: 86.41g.
Breakfast: water, milk, oatmeal, fat free half and half, coffee. Lunch: lettuce, tomato , tuna salad. Dinner: Whole What French or Vienna Bread (Home Recipe or Bakery), butter, port wine cheese, milk, eggs. Snacks/Other: Herbal Tea. more...
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gaining 0.5 lb a week
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