aquae43's Journal, 19 January 2013

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Weigh In record (no journal entry) for 19 January 2013

150.6 lb Lost so far: 17.4 lb. Still to go: 5.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 January 2013:

323 kcal

Fat: 5.16g | Prot: 8.74g | Carb: 60.44g. Breakfast: Light Vanilla Soymilk, Cap'N Crunch. more...

1940 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 25 minutes, Running (jogging) - 5/mph - 23 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...

losing 2.0 lb a week

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aquae43's Journal, 19 January 2013

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