aquae43's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2013
Tue 27th: 869 * 62%
fat: 37.48g
|
protein: 41.88g
|
carbs: 96.91g
- -
Sun 25th: 598 * 43%
fat: 24.50g
|
protein: 26.00g
|
carbs: 67.00g
- -
Fri 23rd: 533 * 38%
fat: 1.47g
|
protein: 27.18g
|
carbs: 103.94g
- -
Wed 14th: 820 * 59%
fat: 35.00g
|
protein: 25.00g
|
carbs: 108.00g
- -
Mon 5th: 1709 * 122%
fat: 82.75g
|
protein: 45.23g
|
carbs: 205.64g
- -
May 2013
Fri 31st: 674 * 48%
fat: 35.10g
|
protein: 36.01g
|
carbs: 52.95g
- -
Thu 9th: 1090 * 78%
fat: 42.82g
|
protein: 60.87g
|
carbs: 123.65g
- -
Wed 8th: 1438 * 103%
fat: 65.50g
|
protein: 55.50g
|
carbs: 176.00g
- -
February 2013
Mon 11th: 640 * 46%
fat: 16.83g
|
protein: 10.38g
|
carbs: 127.01g
- -
January 2013
Sat 19th: 323 * 23%
fat: 5.16g
|
protein: 8.74g
|
carbs: 60.44g
1940*  1617
Wed 16th: 714 * 51%
fat: 44.13g
|
protein: 28.34g
|
carbs: 50.63g
- -
Tue 15th: 1495 * 107%
fat: 32.97g
|
protein: 66.26g
|
carbs: 237.29g
1680*  185
Mon 14th: 1394 * 100%
fat: 49.91g
|
protein: 48.13g
|
carbs: 184.43g
1939*  545
September 2011
Sun 25th: 1561 * 104%
fat: 76.57g
|
protein: 71.95g
|
carbs: 130.30g
- -
Wed 21st: 997 * 66%
fat: 32.97g
|
protein: 39.88g
|
carbs: 134.50g
- -
Sun 18th: 1281 * 85%
fat: 61.02g
|
protein: 28.15g
|
carbs: 158.39g
- -
Sat 17th: 1747 * 116%
fat: 67.65g
|
protein: 62.34g
|
carbs: 222.38g
- -
August 2010
Fri 27th: 2345 * 156%
fat: 75.83g
|
protein: 56.31g
|
carbs: 361.03g
2334*  11
Thu 26th: 2498 * 167%
fat: 54.59g
|
protein: 67.44g
|
carbs: 298.59g
2343*  155
Wed 25th: 1779 * 119%
fat: 31.32g
|
protein: 44.71g
|
carbs: 115.46g
2836*  1057

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