aquae43's Journal, 08 May 2013

Weigh In record (no journal entry) for 08 May 2013
155.6 lb Lost so far: 12.4 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 May 2013:
1438 kcal Fat: 65.50g | Prot: 55.50g | Carb: 176.00g.   Breakfast: Protein Bars - Coconut Almond. Lunch: 100% Whole Wheat Flax & Fiber Sandwich Thins, Honey Ham, Reduced Fat Colby-Jack Cheese Slices. Dinner: Deli Select Hard Salami, Cheese Nips 100 Calorie Packs. Snacks/Other: Peppermint Pattie (Fun Size), Organic Strawberries, Butterfinger Bar (Fun Size), Baby Ruth (Fun Size), The Complete Cookie - Lemon Poppy, Chocolate Squares Dark Chocolate & Raspberry. more...
on diet aquae43's own diet   gaining 0.3 lb a week

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