aquae43's Journal, 14 January 2013

152.0 lb Lost so far: 16.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1394 kcal

Fat: 49.91g | Prot: 48.13g | Carb: 184.43g.   Breakfast: Hazelnut Creamer, Coffee, 2% Fat Milk, Fruity Pebbles Cereal. Lunch: 90 Calorie Chewy Bars - Chocolate. Dinner: Turkey BLT Salad. Snacks/Other: Chocolate Orange. more...

1939 kcal

Activities & Exercise: Swimming (moderate) - 2 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...