Weigh In record (no journal entry) for 19 January 2013
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177.0 lb
Lost so far: 8.0 lb.
Still to go: 7.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 January 2013:
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1508 kcal
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Fat: 54.04g | Prot: 56.96g | Carb: 215.25g.
Breakfast: cream cheese, ovenjoy, egg, mushroom. Lunch: cucumber, lettuce, ginger, carrot, lemon, beet. Dinner: cucumber, cream cheese, ovenjoy, lemon cranberry muffins. Snacks/Other: Tea with Milk and Sugar, vanilla ice cream bryers, cinnamon, butter, gala apple, voortman. more...
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2082 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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