ummor242's Journal, 17 January 2013

Well i have stepped up the exercise and down the calories a touch, but my weight is constant so far. I feel really good so that is helping to keep the negative thoughts at bay.
178.0 lb Lost so far: 7.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 January 2013:
1493 kcal Fat: 75.84g | Prot: 69.79g | Carb: 134.53g.   Breakfast: cashew, gala apple. Lunch: Eggplant Lasagne. Dinner: chicken leg, lettuce mix, greek feta kraft, veggie patch. Snacks/Other: Tea with Milk and Sugar, voortman, baby carrots. more...
2119 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
on diet ummor242's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ummor242's weight history


ummor242's Recent Activity

ummor242's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

kevandtrace recorded a Weight Entry at 254.6 lb.
tatoke recorded a Journal Entry and a Weight Entry at 124.3 lb.
Mz.Dolphin recorded a Journal Entry and a Weight Entry at 150.6 lb.
Pulizzi recorded a Weight Entry at 160.7 lb.
vinka3 recorded a Journal Entry and a Weight Entry at 180.8 lb.
ricardosousa1 recorded a Weight Entry at 184.1 lb.
asimbeck recorded a Journal Entry and a Weight Entry at 170.9 lb.
briangunsolley recorded a Weight Entry at 200.0 lb.