ummor242's Journal, 17 January 2013

Well i have stepped up the exercise and down the calories a touch, but my weight is constant so far. I feel really good so that is helping to keep the negative thoughts at bay.
178.0 lb Lost so far: 7.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 January 2013:
1493 kcal Fat: 75.84g | Prot: 69.79g | Carb: 134.53g.   Breakfast: cashew, gala apple. Lunch: Eggplant Lasagne. Dinner: chicken leg, lettuce mix, greek feta kraft, veggie patch. Snacks/Other: Tea with Milk and Sugar, voortman, baby carrots. more...
2119 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
on diet ummor242's own diet   steady weight

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