ummor242's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Tue 26th: 294 * 20%
fat: 4.30g
|
protein: 11.02g
|
carbs: 57.70g
- -
Sun 24th: 586 * 39%
fat: 17.97g
|
protein: 22.73g
|
carbs: 88.29g
- -
Mon 11th: 720 * 48%
fat: 12.00g
|
protein: 35.00g
|
carbs: 117.00g
- -
Fri 8th: 597 * 40%
fat: 22.21g
|
protein: 36.23g
|
carbs: 36.35g
- -
July 2014
Tue 29th: 1144 * 76%
fat: 68.76g
|
protein: 40.24g
|
carbs: 118.30g
- -
Sun 27th: 156 * 10%
fat: 7.80g
|
protein: 3.90g
|
carbs: 20.80g
- -
Sat 26th: 934 * 62%
fat: 46.38g
|
protein: 41.74g
|
carbs: 94.80g
- -
Fri 25th: 1328 * 89%
fat: 85.32g
|
protein: 43.48g
|
carbs: 107.33g
- -
Thu 24th: 2360 * 157%
fat: 135.77g
|
protein: 61.21g
|
carbs: 242.73g
- -
Wed 23rd: 1155 * 77%
fat: 45.50g
|
protein: 64.00g
|
carbs: 121.50g
2488*  1333
June 2014
Thu 12th: 266 * 18%
fat: 7.11g
|
protein: 9.15g
|
carbs: 39.37g
- -
Wed 11th: 1242 * 83%
fat: 72.34g
|
protein: 69.18g
|
carbs: 81.63g
- -
Tue 10th: 1791 * 119%
fat: 90.19g
|
protein: 85.11g
|
carbs: 169.56g
2241*  450
Mon 9th: 2747 * 183%
fat: 165.52g
|
protein: 119.80g
|
carbs: 207.40g
2736*  11
May 2014
Thu 15th: 650 43%
fat: 12.21g
|
protein: 47.53g
|
carbs: 87.37g
2241*  1591
January 2014
Sat 25th: 1309 * 87%
fat: 33.51g
|
protein: 64.05g
|
carbs: 205.28g
- -
Wed 22nd: 582 * 39%
fat: 5.31g
|
protein: 19.12g
|
carbs: 116.17g
- -
Tue 21st: 2419 * 161%
fat: 108.61g
|
protein: 44.16g
|
carbs: 333.29g
- -
Mon 20th: 2951 * 197%
fat: 117.54g
|
protein: 102.29g
|
carbs: 401.90g
- -
Sun 19th: 2048 * 137%
fat: 112.54g
|
protein: 85.23g
|
carbs: 189.86g
- -

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