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ummor242's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2014
Sat 25th: 1309 * 87%
fat: 33.51g
|
protein: 64.05g
|
carbs: 205.28g
- -
Wed 22nd: 582 * 39%
fat: 5.31g
|
protein: 19.12g
|
carbs: 116.17g
- -
Tue 21st: 2419 * 161%
fat: 108.61g
|
protein: 44.16g
|
carbs: 333.29g
- -
Mon 20th: 2951 * 197%
fat: 117.54g
|
protein: 102.29g
|
carbs: 401.90g
- -
Sun 19th: 2048 * 137%
fat: 112.54g
|
protein: 85.23g
|
carbs: 189.86g
- -
Sat 18th: 1976 132%
fat: 74.46g
|
protein: 91.94g
|
carbs: 245.58g
- -
December 2013
Thu 5th: 1127 75%
fat: 30.88g
|
protein: 51.54g
|
carbs: 159.99g
- -
November 2013
Wed 6th: 800 * 53%
fat: 45.00g
|
protein: 39.00g
|
carbs: 64.00g
- -
Tue 5th: 307 * 20%
fat: 12.44g
|
protein: 21.58g
|
carbs: 27.77g
- -
Sat 2nd: 1430 * 95%
fat: 61.70g
|
protein: 68.70g
|
carbs: 176.40g
- -
Fri 1st: 1510 * 101%
fat: 29.94g
|
protein: 66.76g
|
carbs: 264.83g
- -
October 2013
Thu 31st: 1656 * 110%
fat: 56.02g
|
protein: 79.71g
|
carbs: 207.10g
- -
Wed 30th: 524 * 35%
fat: 13.56g
|
protein: 41.20g
|
carbs: 59.71g
- -
Tue 29th: 2269 * 151%
fat: 85.80g
|
protein: 98.81g
|
carbs: 272.39g
- -
Wed 9th: 1542 * 103%
fat: 52.24g
|
protein: 85.14g
|
carbs: 181.01g
- -
Tue 8th: 815 * 54%
fat: 19.81g
|
protein: 56.53g
|
carbs: 109.27g
- -
Sun 6th: 530 * 35%
fat: 9.41g
|
protein: 29.64g
|
carbs: 86.26g
- -
Sat 5th: 1667 * 111%
fat: 50.07g
|
protein: 78.66g
|
carbs: 236.80g
- -
September 2013
Sat 28th: 729 * 49%
fat: 41.27g
|
protein: 18.94g
|
carbs: 71.74g
- -
Thu 19th: 1649 * 110%
fat: 59.86g
|
protein: 77.20g
|
carbs: 201.62g
- -

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