ummor242's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Mon 2nd: 2003 * 134%
fat: 102.59g
|
protein: 81.87g
|
carbs: 191.04g
- -
Sun 1st: 1469 * 98%
fat: 62.41g
|
protein: 45.79g
|
carbs: 184.61g
- -
February 2015
Fri 27th: 450 * 30%
fat: 5.00g
|
protein: 29.00g
|
carbs: 73.00g
- -
Thu 26th: 1212 * 81%
fat: 26.50g
|
protein: 53.00g
|
carbs: 175.00g
- -
Mon 23rd: 315 * 21%
fat: 16.50g
|
protein: 10.50g
|
carbs: 30.00g
- -
Sun 22nd: 1486 * 99%
fat: 58.86g
|
protein: 56.72g
|
carbs: 177.16g
- -
Thu 19th: 700 * 47%
fat: 36.00g
|
protein: 22.00g
|
carbs: 74.00g
- -
Wed 18th: 1877 * 125%
fat: 83.51g
|
protein: 69.18g
|
carbs: 229.95g
- -
Tue 17th: 930 * 62%
fat: 21.00g
|
protein: 36.00g
|
carbs: 151.00g
- -
January 2015
Thu 29th: 1389 * 93%
fat: 66.97g
|
protein: 73.98g
|
carbs: 136.52g
- -
September 2014
Thu 18th: 380 * 25%
fat: 4.50g
|
protein: 26.00g
|
carbs: 60.00g
- -
August 2014
Tue 26th: 294 * 20%
fat: 4.30g
|
protein: 11.02g
|
carbs: 57.70g
- -
Sun 24th: 586 * 39%
fat: 17.97g
|
protein: 22.73g
|
carbs: 88.29g
- -
Mon 11th: 720 * 48%
fat: 12.00g
|
protein: 35.00g
|
carbs: 117.00g
- -
Fri 8th: 597 * 40%
fat: 22.21g
|
protein: 36.23g
|
carbs: 36.35g
- -
July 2014
Tue 29th: 1144 * 76%
fat: 68.76g
|
protein: 40.24g
|
carbs: 118.30g
- -
Sun 27th: 156 * 10%
fat: 7.80g
|
protein: 3.90g
|
carbs: 20.80g
- -
Sat 26th: 934 * 62%
fat: 46.38g
|
protein: 41.74g
|
carbs: 94.80g
- -
Fri 25th: 1328 * 89%
fat: 85.32g
|
protein: 43.48g
|
carbs: 107.33g
- -
Thu 24th: 2360 * 157%
fat: 135.77g
|
protein: 61.21g
|
carbs: 242.73g
- -

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