ummor242's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Wed 19th: 1558 * 104%
fat: 69.69g
|
protein: 71.86g
|
carbs: 174.65g
- -
Mon 17th: 1673 * 112%
fat: 77.18g
|
protein: 59.36g
|
carbs: 197.11g
- -
Tue 4th: 470 * 31%
fat: 14.00g
|
protein: 11.26g
|
carbs: 110.68g
- -
July 2015
Wed 22nd: 1510 * 101%
fat: 77.57g
|
protein: 97.71g
|
carbs: 102.23g
- -
Mon 13th: 540 * 36%
fat: 18.00g
|
protein: 9.00g
|
carbs: 72.00g
- -
June 2015
Tue 30th: 1070 * 71%
fat: 64.21g
|
protein: 22.56g
|
carbs: 106.19g
- -
Thu 25th: 2139 * 143%
fat: 80.95g
|
protein: 68.75g
|
carbs: 265.00g
- -
Wed 24th: 1888 * 126%
fat: 105.62g
|
protein: 69.78g
|
carbs: 172.38g
- -
March 2015
Mon 2nd: 2003 * 134%
fat: 102.59g
|
protein: 81.87g
|
carbs: 191.04g
- -
Sun 1st: 1469 * 98%
fat: 62.41g
|
protein: 45.79g
|
carbs: 184.61g
- -
February 2015
Fri 27th: 450 * 30%
fat: 5.00g
|
protein: 29.00g
|
carbs: 73.00g
- -
Thu 26th: 1212 * 81%
fat: 26.50g
|
protein: 53.00g
|
carbs: 175.00g
- -
Mon 23rd: 315 * 21%
fat: 16.50g
|
protein: 10.50g
|
carbs: 30.00g
- -
Sun 22nd: 1486 * 99%
fat: 58.86g
|
protein: 56.72g
|
carbs: 177.16g
- -
Thu 19th: 700 * 47%
fat: 36.00g
|
protein: 22.00g
|
carbs: 74.00g
- -
Wed 18th: 1877 * 125%
fat: 83.51g
|
protein: 69.18g
|
carbs: 229.95g
- -
Tue 17th: 930 * 62%
fat: 21.00g
|
protein: 36.00g
|
carbs: 151.00g
- -
January 2015
Thu 29th: 1389 * 93%
fat: 66.97g
|
protein: 73.98g
|
carbs: 136.52g
- -
September 2014
Thu 18th: 380 * 25%
fat: 4.50g
|
protein: 26.00g
|
carbs: 60.00g
- -
August 2014
Tue 26th: 294 * 20%
fat: 4.30g
|
protein: 11.02g
|
carbs: 57.70g
- -

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