ummor242's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2017
Tue 21st: 796 * 53%
fat: 49.20g
|
protein: 30.98g
|
carbs: 62.18g
- -
Mon 20th: 1660 * 111%
fat: 67.83g
|
protein: 43.89g
|
carbs: 141.84g
- -
Wed 15th: 278 * 19%
fat: 5.41g
|
protein: 10.49g
|
carbs: 44.46g
- -
Tue 14th: 278 * 19%
fat: 5.41g
|
protein: 10.49g
|
carbs: 44.46g
- -
Mon 13th: 872 * 58%
fat: 54.55g
|
protein: 45.84g
|
carbs: 55.76g
- -
September 2017
Mon 18th: 240 * 16%
fat: 3.00g
|
protein: 6.00g
|
carbs: 52.00g
- -
August 2017
Thu 17th: 796 * 53%
fat: 29.49g
|
protein: 26.18g
|
carbs: 111.70g
- -
Wed 16th: 535 * 36%
fat: 3.64g
|
protein: 16.68g
|
carbs: 115.05g
- -
Tue 15th: 1422 * 95%
fat: 54.50g
|
protein: 82.51g
|
carbs: 159.28g
- -
Sun 13th: 185 * 12%
fat: 7.78g
|
protein: 2.81g
|
carbs: 27.64g
- -
Fri 11th: 299 * 20%
fat: 16.90g
|
protein: 3.90g
|
carbs: 33.80g
- -
Wed 2nd: 1020 * 68%
fat: 58.00g
|
protein: 24.00g
|
carbs: 106.00g
- -
Tue 1st: 2713 * 181%
fat: 141.00g
|
protein: 85.23g
|
carbs: 252.37g
2454*  259
July 2017
Mon 31st: 630 * 42%
fat: 20.50g
|
protein: 16.00g
|
carbs: 101.00g
- -
Tue 11th: 924 * 62%
fat: 35.14g
|
protein: 33.48g
|
carbs: 120.75g
- -
Mon 10th: 1487 * 99%
fat: 67.76g
|
protein: 32.42g
|
carbs: 190.14g
- -
May 2017
Fri 12th: 1770 * 118%
fat: 79.82g
|
protein: 51.93g
|
carbs: 220.97g
- -
April 2017
Fri 28th: 850 * 57%
fat: 48.00g
|
protein: 9.00g
|
carbs: 102.00g
- -
Mon 24th: 1848 * 123%
fat: 62.82g
|
protein: 131.07g
|
carbs: 187.30g
2144*  296
Thu 20th: 1594 * 106%
fat: 84.29g
|
protein: 35.28g
|
carbs: 189.45g
- -

Other Related Links

Members