ummor242's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2018
Tue 20th: 1072 * 71%
fat: 46.19g
|
protein: 41.67g
|
carbs: 127.84g
- -
Thu 15th: 210 * 14%
fat: 16.00g
|
protein: 6.00g
|
carbs: 14.00g
- -
Mon 12th: 693 * 46%
fat: 25.81g
|
protein: 28.13g
|
carbs: 93.62g
- -
Sun 11th: 1254 * 84%
fat: 72.26g
|
protein: 42.26g
|
carbs: 111.52g
- -
Wed 7th: 534 * 36%
fat: 34.03g
|
protein: 18.32g
|
carbs: 42.40g
- -
Tue 6th: 1664 * 111%
fat: 93.42g
|
protein: 59.57g
|
carbs: 145.61g
2517*  853
Mon 5th: 1240 * 83%
fat: 54.47g
|
protein: 44.99g
|
carbs: 141.73g
- -
Sun 4th: 1087 * 72%
fat: 74.75g
|
protein: 40.60g
|
carbs: 64.69g
- -
Fri 2nd: 1210 * 81%
fat: 72.80g
|
protein: 61.62g
|
carbs: 81.01g
- -
Thu 1st: 1951 * 130%
fat: 109.07g
|
protein: 76.84g
|
carbs: 114.83g
- -
January 2018
Wed 31st: 1593 * 106%
fat: 70.16g
|
protein: 61.06g
|
carbs: 123.42g
- -
Sat 20th: 939 * 63%
fat: 26.95g
|
protein: 57.98g
|
carbs: 124.40g
- -
Fri 19th: 1526 * 102%
fat: 77.40g
|
protein: 48.29g
|
carbs: 101.89g
- -
Thu 18th: 804 * 54%
fat: 32.85g
|
protein: 44.29g
|
carbs: 82.52g
- -
Wed 17th: 1656 * 110%
fat: 92.05g
|
protein: 79.36g
|
carbs: 135.73g
- -
Tue 16th: 1869 * 125%
fat: 105.78g
|
protein: 68.80g
|
carbs: 164.63g
- -
Mon 15th: 1917 * 128%
fat: 98.81g
|
protein: 78.31g
|
carbs: 180.82g
- -
Sun 14th: 1753 * 117%
fat: 58.64g
|
protein: 49.10g
|
carbs: 125.08g
- -
Sat 13th: 2753 * 184%
fat: 112.81g
|
protein: 76.18g
|
carbs: 201.55g
- -
Fri 12th: 1681 * 112%
fat: 82.69g
|
protein: 40.77g
|
carbs: 115.43g
- -

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