ummor242's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Fri 24th: 1331 * 89%
fat: 49.55g
|
protein: 56.42g
|
carbs: 170.35g
- -
January 2017
Wed 25th: 2672 * 178%
fat: 113.30g
|
protein: 96.62g
|
carbs: 322.10g
- -
Tue 24th: 190 * 13%
fat: 12.00g
|
protein: 5.00g
|
carbs: 19.00g
- -
Mon 23rd: 703 * 47%
fat: 40.91g
|
protein: 34.32g
|
carbs: 52.92g
- -
Sun 22nd: 1841 * 123%
fat: 86.67g
|
protein: 70.28g
|
carbs: 113.87g
2277*  436
Sat 21st: 959 * 64%
fat: 51.22g
|
protein: 30.00g
|
carbs: 97.14g
2232*  1273
Thu 19th: 1388 * 93%
fat: 80.61g
|
protein: 39.88g
|
carbs: 129.32g
- -
Wed 18th: 1599 * 107%
fat: 89.86g
|
protein: 48.24g
|
carbs: 150.98g
2235*  636
Thu 5th: 995 * 66%
fat: 70.79g
|
protein: 41.56g
|
carbs: 82.12g
- -
October 2016
Mon 24th: 470 * 31%
fat: 23.31g
|
protein: 10.49g
|
carbs: 68.45g
- -
July 2016
Tue 12th: 592 * 39%
fat: 18.97g
|
protein: 8.72g
|
carbs: 106.11g
- -
Thu 7th: 532 * 35%
fat: 14.97g
|
protein: 7.72g
|
carbs: 101.11g
- -
November 2015
Thu 5th: 1723 * 115%
fat: 94.54g
|
protein: 59.57g
|
carbs: 164.32g
- -
August 2015
Mon 31st: 640 * 43%
fat: 4.00g
|
protein: 28.00g
|
carbs: 128.00g
- -
Wed 19th: 1558 * 104%
fat: 69.69g
|
protein: 71.86g
|
carbs: 174.65g
- -
Mon 17th: 1673 * 112%
fat: 77.18g
|
protein: 59.36g
|
carbs: 197.11g
- -
Tue 4th: 470 * 31%
fat: 14.00g
|
protein: 11.26g
|
carbs: 110.68g
- -
July 2015
Wed 22nd: 1510 * 101%
fat: 77.57g
|
protein: 97.71g
|
carbs: 102.23g
- -
Mon 13th: 540 * 36%
fat: 18.00g
|
protein: 9.00g
|
carbs: 72.00g
- -
June 2015
Tue 30th: 1070 * 71%
fat: 64.21g
|
protein: 22.56g
|
carbs: 106.19g
- -

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