ummor242's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2018
Wed 18th: 513 * 34%
fat: 19.66g
|
protein: 28.99g
|
carbs: 56.62g
- -
Tue 17th: 1004 * 67%
fat: 11.07g
|
protein: 59.56g
|
carbs: 160.69g
- -
March 2018
Mon 26th: 838 * 56%
fat: 55.58g
|
protein: 34.19g
|
carbs: 51.46g
- -
Thu 22nd: 823 * 55%
fat: 30.28g
|
protein: 36.57g
|
carbs: 108.00g
- -
Tue 20th: 420 * 28%
fat: 14.87g
|
protein: 7.56g
|
carbs: 66.02g
- -
Thu 1st: 620 * 41%
fat: 39.00g
|
protein: 20.00g
|
carbs: 56.00g
- -
February 2018
Wed 28th: 1170 * 78%
fat: 59.00g
|
protein: 34.00g
|
carbs: 130.00g
- -
Tue 27th: 869 * 58%
fat: 58.96g
|
protein: 40.63g
|
carbs: 46.44g
- -
Mon 26th: 1214 * 81%
fat: 73.82g
|
protein: 47.63g
|
carbs: 92.76g
- -
Tue 20th: 1072 * 71%
fat: 46.19g
|
protein: 41.67g
|
carbs: 127.84g
- -
Thu 15th: 210 * 14%
fat: 16.00g
|
protein: 6.00g
|
carbs: 14.00g
- -
Mon 12th: 693 * 46%
fat: 25.81g
|
protein: 28.13g
|
carbs: 93.62g
- -
Sun 11th: 1254 * 84%
fat: 72.26g
|
protein: 42.26g
|
carbs: 111.52g
- -
Wed 7th: 534 * 36%
fat: 34.03g
|
protein: 18.32g
|
carbs: 42.40g
- -
Tue 6th: 1664 * 111%
fat: 93.42g
|
protein: 59.57g
|
carbs: 145.61g
2517*  853
Mon 5th: 1240 * 83%
fat: 54.47g
|
protein: 44.99g
|
carbs: 141.73g
- -
Sun 4th: 1087 * 72%
fat: 74.75g
|
protein: 40.60g
|
carbs: 64.69g
- -
Fri 2nd: 1210 * 81%
fat: 72.80g
|
protein: 61.62g
|
carbs: 81.01g
- -
Thu 1st: 1951 * 130%
fat: 109.07g
|
protein: 76.84g
|
carbs: 114.83g
- -
January 2018
Wed 31st: 1593 * 106%
fat: 70.16g
|
protein: 61.06g
|
carbs: 123.42g
- -

Other Related Links

Members