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ummor242's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Tue 21st: 1751 * 117%
fat: 75.46g
|
protein: 78.30g
|
carbs: 185.06g
- -
Sun 19th: 1396 * 93%
fat: 74.18g
|
protein: 72.51g
|
carbs: 114.86g
- -
Thu 16th: 711 * 47%
fat: 22.41g
|
protein: 38.92g
|
carbs: 87.16g
- -
Tue 14th: 1491 * 99%
fat: 44.27g
|
protein: 87.77g
|
carbs: 190.35g
1834*  343
Mon 13th: 1518 * 101%
fat: 44.27g
|
protein: 90.44g
|
carbs: 195.13g
1834*  316
Sun 12th: 1300 * 87%
fat: 31.74g
|
protein: 111.57g
|
carbs: 145.51g
1834*  534
Sat 11th: 1517 * 101%
fat: 65.80g
|
protein: 91.50g
|
carbs: 137.32g
1834*  317
Fri 10th: 1588 * 106%
fat: 64.17g
|
protein: 65.00g
|
carbs: 199.89g
1834*  246
Thu 9th: 2256 * 150%
fat: 143.43g
|
protein: 110.53g
|
carbs: 134.90g
1834*  422
Wed 8th: 1418 * 95%
fat: 84.61g
|
protein: 58.14g
|
carbs: 112.49g
1834*  416
Tue 7th: 1032 * 69%
fat: 33.61g
|
protein: 47.33g
|
carbs: 144.64g
1834*  802
Mon 6th: 1761 * 117%
fat: 78.47g
|
protein: 72.45g
|
carbs: 197.10g
1834*  73
Sun 5th: 507 * 34%
fat: 47.94g
|
protein: 18.58g
|
carbs: 0.77g
1834*  1327
Sat 4th: 1596 * 106%
fat: 84.58g
|
protein: 62.65g
|
carbs: 153.21g
1834*  238
Fri 3rd: 1633 * 109%
fat: 63.84g
|
protein: 59.29g
|
carbs: 222.67g
1812*  179
Wed 1st: 2607 * 174%
fat: 122.13g
|
protein: 99.13g
|
carbs: 275.15g
1812*  795
April 2013
Tue 30th: 1136 * 76%
fat: 48.99g
|
protein: 64.45g
|
carbs: 116.90g
1812*  676
Thu 25th: 1333 * 89%
fat: 58.02g
|
protein: 65.13g
|
carbs: 136.85g
1812*  479
Sun 21st: 345 * 23%
fat: 6.33g
|
protein: 15.96g
|
carbs: 52.93g
1812*  1467
Fri 19th: 1397 * 93%
fat: 38.21g
|
protein: 62.36g
|
carbs: 171.94g
1812*  415

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