ummor242's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2017
Mon 24th: 1848 * 123%
fat: 62.82g
|
protein: 131.07g
|
carbs: 187.30g
2144*  296
Thu 20th: 1594 * 106%
fat: 84.29g
|
protein: 35.28g
|
carbs: 189.45g
- -
Wed 19th: 719 * 48%
fat: 20.13g
|
protein: 27.97g
|
carbs: 105.00g
- -
Thu 13th: 1107 * 74%
fat: 49.57g
|
protein: 30.37g
|
carbs: 139.39g
- -
Wed 12th: 1815 * 121%
fat: 82.47g
|
protein: 59.62g
|
carbs: 211.03g
- -
Tue 11th: 1539 * 103%
fat: 71.82g
|
protein: 48.58g
|
carbs: 148.65g
- -
Mon 10th: 844 * 56%
fat: 35.80g
|
protein: 43.66g
|
carbs: 87.45g
- -
Sat 8th: 1381 * 92%
fat: 59.86g
|
protein: 65.80g
|
carbs: 142.10g
- -
Fri 7th: 1179 * 79%
fat: 71.44g
|
protein: 34.65g
|
carbs: 103.52g
- -
Thu 6th: 1394 * 93%
fat: 75.30g
|
protein: 76.75g
|
carbs: 98.97g
2321*  927
Wed 5th: 670 * 45%
fat: 37.82g
|
protein: 22.93g
|
carbs: 62.97g
- -
Tue 4th: 1570 * 105%
fat: 52.80g
|
protein: 78.00g
|
carbs: 206.00g
2303*  733
Mon 3rd: 2177 * 145%
fat: 95.12g
|
protein: 68.28g
|
carbs: 277.98g
- -
February 2017
Fri 24th: 1331 * 89%
fat: 49.55g
|
protein: 56.42g
|
carbs: 170.35g
- -
January 2017
Wed 25th: 2672 * 178%
fat: 113.30g
|
protein: 96.62g
|
carbs: 322.10g
- -
Tue 24th: 190 * 13%
fat: 12.00g
|
protein: 5.00g
|
carbs: 19.00g
- -
Mon 23rd: 703 * 47%
fat: 40.91g
|
protein: 34.32g
|
carbs: 52.92g
- -
Sun 22nd: 1841 * 123%
fat: 86.67g
|
protein: 70.28g
|
carbs: 113.87g
2277*  436
Sat 21st: 959 * 64%
fat: 51.22g
|
protein: 30.00g
|
carbs: 97.14g
2232*  1273
Thu 19th: 1388 * 93%
fat: 80.61g
|
protein: 39.88g
|
carbs: 129.32g
- -

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