ummor242's Journal, 24 January 2013

I am suffering a little bit due to some horrormones and have been finding it harder and harder to stick to my diet, but so far I claim success. I may not have met my calorie goal but I have met my exercise goal every day and have maintained a deficit even if not as large as I aimed for originally. I expect in a week I will be back to myself and able to continue as wonderfully as before.

Diet Calendar Entries for 24 January 2013:
2229 kcal Fat: 103.74g | Prot: 90.07g | Carb: 251.95g.   Breakfast: boiled egg, ketchup. Lunch: Apples, ovenjoy, campbells, kraft slice cheese, becel. Dinner: frosted flakes, milk. Snacks/Other: Green Goodness Fruit Smoothie, Tea with Milk and Sugar, liberte, frozen strawberries safeway, Dry Roasted Pistachio Nuts (with Salt Added). more...
2143 kcal Activities & Exercise: Running (jogging) - 5/mph - 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...
on diet ummor242's own diet  



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