wstone86's Journal, 19 January 2013

Weigh In record (no journal entry) for 19 January 2013

210.0 lb Lost so far: 0 lb. Still to go: 20.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 January 2013:

1554 kcal

Fat: 81.92g | Prot: 106.21g | Carb: 94.57g. Lunch: egg, salmon, 100% Whole Wheat Bread. Dinner: pizza. more...

3421 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight


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wstone86's weight history