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Looked at my goals today. I think my goals are not agressive enough. I will add another 10 to my original goal. Not just weight but body fat%. My goal is set on an ending date that is just before my vacation with my wife of almost 20 years.
Diet Calendar Entries for 13 January 2013:
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1161 kcal
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Fat: 51.13g | Prot: 91.23g | Carb: 82.48g.
Breakfast: bisc, eggs, country ham. Dinner: broc, black rice, lentil, turkey. more...
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3646 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 45 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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