promond's Journal, 10 August 2010

205.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed N/A.

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1645 kcal

Fat: 77.43g | Prot: 80.15g | Carb: 160.32g.   Breakfast: protein shake. Lunch: Cobb Salad with Dressing. Dinner: multi grain bread, peanut butter jelly. more...

3199 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...