Fletchita's Journal, 19 January 2013

Weigh In record (no journal entry) for 19 January 2013
169.5 lb Lost so far: 2.5 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 January 2013:
1146 kcal Fat: 43.86g | Prot: 47.15g | Carb: 145.38g.   Breakfast: skim milk, Rhubarb Muffins, almond breeze almond milk, azumaya silky tofu, Blackberries, banana. Lunch: blue diamond almond milk, azumaya, kale, blackberries. Dinner: peanut butter, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), quinoa, kirkland bread. more...
on diet Mayo Clinic Plan  

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Fletchita recorded a Weigh In at 173.0 lb.
Fletchita recorded a Weigh In at 174.0 lb.

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