Fletchita's Journal, 19 January 2013

Weigh In record (no journal entry) for 19 January 2013
169.5 lb Lost so far: 2.5 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 January 2013:
1146 kcal Fat: 43.86g | Prot: 47.15g | Carb: 145.38g.   Breakfast: Rhubarb Muffins, skim milk, banana, Blackberries, azumaya silky tofu, almond breeze almond milk. Lunch: kale, blackberries, azumaya, blue diamond almond milk. Dinner: kirkland bread, peanut butter, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), quinoa. more...
on diet Mayo Clinic Plan   losing 10.5 lb a week



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jmdhealthfit recorded a Weight Entry at 177.0 lb.