Fletchita's Journal, 19 January 2013

Weigh In record (no journal entry) for 19 January 2013
169.5 lb Lost so far: 2.5 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 January 2013:
1146 kcal Fat: 43.86g | Prot: 47.15g | Carb: 145.38g.   Breakfast: banana, Blackberries, azumaya silky tofu, almond breeze almond milk, Rhubarb Muffins, skim milk. Lunch: blackberries, azumaya, blue diamond almond milk, kale. Dinner: Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), kirkland bread, peanut butter, quinoa. more...
on diet Mayo Clinic Plan  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Mayo Clinic Plan

Other Journals for Mayo Clinic Plan



Fletchita's weight history


Fletchita's Recent Activity

Fletchita's Own Activity

Fletchita recorded a Weigh In at 173.0 lb.
Fletchita recorded a Weigh In at 173.0 lb.
Fletchita recorded a Journal Entry and a Weigh In at 174.0 lb.
Fletchita recorded a Journal Entry and a Weigh In at 174.0 lb.

Fletchita's Buddies

No recent activity.

Mayo Clinic Plan Recent Activity

Fletchita recorded a Weigh In at 173.0 lb.
eveninghawk recorded a Weigh In at 195.0 lb.
Buffaloboy recorded a Weigh In at 230.0 lb.