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Fletchita's Journal, 19 January 2013
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Weigh In record (no journal entry) for 19 January 2013
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169.5 lb
Lost so far: 2.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2013:
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1146 kcal
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Fat: 43.86g | Prot: 47.15g | Carb: 145.38g.
Breakfast: skim milk, banana, Blackberries, azumaya silky tofu, almond breeze almond milk, Rhubarb Muffins. Lunch: azumaya, blue diamond almond milk, blackberries, kale. Dinner: Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), kirkland bread, quinoa, peanut butter. more...
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