monkrf's Journal, 19 January 2013

134.7 lb Lost so far: 15.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2277 kcal

Fat: 106.32g | Prot: 63.85g | Carb: 300.69g.   Breakfast: Blueberries, Banana, Fat Free Milk, Walnut Halves and Pieces, Raisin Bran Crunch. Lunch: Healthy Request Chunky Chicken Corn Chowder. Dinner: Hearty Meals Beef Stew, Fat Free Ranch Dressing, Grape Tomatoes, Green Bell Pepper, Stuffed Green Olives, Mushrooms, Carrots, Mixed Salad Greens, Grape Tomatoes, Green Bell Pepper, Stuffed Green Olives, Mushrooms, Carrots, Mixed Salad Greens. Snacks/Other: Mint Premiums Chocolate, Choccolate Intense Dark, OR popcorn, OR popcorn, Omega-3 Fatty Acids Dietary Supplement. more...

2275 kcal

Activities & Exercise: Sitting - 10 hours, Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Desk Work - 2 hours, walking, 4.4m, 3.6mph - 1 hour and 13 minutes, Sleeping - 8 hours, Resting - 32 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes. more...