Weigh In record (no journal entry) for 18 January 2013
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157.4 lb
Lost so far: 11.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2013:
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1163 kcal
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Fat: 27.73g | Prot: 65.84g | Carb: 171.33g.
Breakfast: Frosted Mini-Wheats, Milk (Nonfat), Freshly Brewed Tea with Skim Milk and Sugar. Lunch: Healthy Request Chicken Noodle Soup, Skim Milk. Dinner: Steak, Fruit Punch Thirst Quencher, Kasha, Brown Gravy. Snacks/Other: Chewy Granola Bar Chocolate Chip. more...
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2291 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Standing - 25 minutes, Desk Work - 8 hours and 30 minutes, Resting - 5 hours and 50 minutes, Sleeping - 8 hours and 20 minutes, Sitting - 5 minutes, Driving - 20 minutes. more...
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losing 1.4 lb a week
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