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Down another 2 today. I am very happy with my Adkins success. Hope everyone iss having this too. Have a good Saturday!
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150.0 lb
Lost so far: 7.0 lb.
Still to go: 25.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 January 2013:
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1878 kcal
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Fat: 119.03g | Prot: 123.99g | Carb: 52.00g.
Breakfast: Tomatoes, non dairy creamer, blackberries, green pepper, onion, pepperoni, colby jack cheese, egg. Lunch: adkins italian sausage primavera. Dinner: waterchestnus, onion, snap peas, bean sprouts, steak, chicken, balsomic vinagerette dressing, cheese, onion, bacon, lettuce, mushrooms, wine. Snacks/Other: almonds. more...
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losing 14.0 lb a week
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