Weigh In record (no journal entry) for 20 January 2013
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150.0 lb
Lost so far: 7.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2013:
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1833 kcal
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Fat: 134.21g | Prot: 113.45g | Carb: 55.61g.
Breakfast: ground chuck, mushroom, onion , Worcestershire Sauce, non dairy creamer, colby jack cheese, egg, onion. Lunch: hillshire farms oven roasted turkey. Dinner: bacon ranch dressing, avocado, lettuce, eggs, heinz sgar free ketchup, zucchini, celery, garlic, onion, mushroom, Premium Pork Sausage, onion, ground chuck. Snacks/Other: water, adkins advantage peanut butter bar, almonds. more...
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1776 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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fortuneladi's weight history
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