Weigh In record (no journal entry) for 19 January 2013
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192.3 lb
Lost so far: 23.7 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2013:
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2174 kcal
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Fat: 102.16g | Prot: 111.14g | Carb: 203.75g.
Breakfast: Coffee (Brewed From Grounds), red onion, pork sausage, Jelly (All Flavors), Original Liquid Eggs, Light Style 7 Grain Bread. Lunch: French Fries (Large), Baked or Fried Coated Chicken Leg with Skin. Dinner: Oranges, Veggie Chips, Watermelon. more...
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losing 21.7 lb a week
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