davet58's Journal, 20 January 2013

Weigh In record (no journal entry) for 20 January 2013
192.0 lb Lost so far: 24.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 January 2013:
1901 kcal Fat: 63.43g | Prot: 112.44g | Carb: 236.63g.   Breakfast: pork sausage, cabbage, soy sauce kikoman, red onion, Watermelon, Egg. Lunch: Fresh Pork Sausage, Light Style 7 Grain Bread, Original Liquid Eggs, Original Liquid Eggs, Sugar Free Concord Grape Jam, Watermelon, Ketchup, Fried Chicken Leg No Coating (Skin Eaten), Potato French Fries. Dinner: Light Style 7 Grain Bread, Oranges, Watermelon, Cranberry Trail Mix, Woebers Horseradish Mustard, tyson black forest ham. more...
on diet davet58's own diet   losing 2.2 lb a week

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