davet58's Journal, 20 January 2013

Weigh In record (no journal entry) for 20 January 2013
192.0 lb Lost so far: 24.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 January 2013:
1901 kcal Fat: 63.43g | Prot: 112.44g | Carb: 236.63g.   Breakfast: pork sausage, cabbage, soy sauce kikoman, red onion, Egg, Watermelon. Lunch: Light Style 7 Grain Bread, Fresh Pork Sausage, Original Liquid Eggs, Sugar Free Concord Grape Jam, Watermelon, Fried Chicken Leg No Coating (Skin Eaten), Potato French Fries, Original Liquid Eggs, Ketchup. Dinner: Watermelon, Light Style 7 Grain Bread, tyson black forest ham, Woebers Horseradish Mustard, Oranges, Cranberry Trail Mix. more...
on diet davet58's own diet   losing 2.1 lb a week

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