davet58's Journal, 20 January 2013

Weigh In record (no journal entry) for 20 January 2013
192.0 lb Lost so far: 24.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 January 2013:
1901 kcal Fat: 63.43g | Prot: 112.44g | Carb: 236.63g.   Breakfast: Watermelon, red onion, soy sauce kikoman, cabbage, pork sausage, Egg. Lunch: Fried Chicken Leg No Coating (Skin Eaten), Sugar Free Concord Grape Jam, Light Style 7 Grain Bread, Potato French Fries, Original Liquid Eggs, Watermelon, Ketchup, Fresh Pork Sausage, Original Liquid Eggs. Dinner: tyson black forest ham, Oranges, Woebers Horseradish Mustard, Light Style 7 Grain Bread, Cranberry Trail Mix, Watermelon. more...
on diet davet58's own diet   losing 2.2 lb a week

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Opa_Caesar recorded a Weigh In at 208.1 lb.
MeyvischJC recorded a Weigh In at 170.4 lb.
441fp recorded a Weigh In at 163.1 lb.
lisad60 recorded a Weigh In at 119.4 lb.
Svzharikova recorded a Weigh In at 116.2 lb.
durkesp recorded a Weigh In at 129.4 lb.
Mz Naz recorded a Weigh In at 209.4 lb.
blurose411 supported LambiePi's Journal Entry.