davet58's Journal, 20 January 2013

Weigh In record (no journal entry) for 20 January 2013
192.0 lb Lost so far: 24.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 January 2013:
1901 kcal Fat: 63.43g | Prot: 112.44g | Carb: 236.63g.   Breakfast: red onion, soy sauce kikoman, cabbage, Watermelon, pork sausage, Egg. Lunch: Fried Chicken Leg No Coating (Skin Eaten), Potato French Fries, Ketchup, Sugar Free Concord Grape Jam, Original Liquid Eggs, Fresh Pork Sausage, Original Liquid Eggs, Light Style 7 Grain Bread, Watermelon. Dinner: tyson black forest ham, Oranges, Woebers Horseradish Mustard, Light Style 7 Grain Bread, Watermelon, Cranberry Trail Mix. more...
on diet davet58's own diet   losing 2.2 lb a week

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NatashaChiara recorded a Weigh In at 191.8 lb.
BigPinkOwl recorded a Weigh In at 189.6 lb.
speckiespeckie recorded a Weigh In at 141.3 lb.
LeithCollyer recorded a Weigh In at 165.3 lb.
Lolene recorded a Weigh In at 171.7 lb.
Dervo recorded a Weigh In at 156.5 lb.
Dens recorded a Weigh In at 132.8 lb.
1Toby updated their Food Diary.