davet58's Journal, 20 January 2013

Weigh In record (no journal entry) for 20 January 2013
192.0 lb Lost so far: 24.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 January 2013:
1901 kcal Fat: 63.43g | Prot: 112.44g | Carb: 236.63g.   Breakfast: Watermelon, red onion, soy sauce kikoman, cabbage, pork sausage, Egg. Lunch: Fried Chicken Leg No Coating (Skin Eaten), Light Style 7 Grain Bread, Watermelon, Sugar Free Concord Grape Jam, Original Liquid Eggs, Fresh Pork Sausage, Potato French Fries, Ketchup, Original Liquid Eggs. Dinner: tyson black forest ham, Cranberry Trail Mix, Woebers Horseradish Mustard, Light Style 7 Grain Bread, Watermelon, Oranges. more...
on diet davet58's own diet   losing 2.2 lb a week

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