davet58's Journal, 20 January 2013

Weigh In record (no journal entry) for 20 January 2013
192.0 lb Lost so far: 24.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 January 2013:
1901 kcal Fat: 63.43g | Prot: 112.44g | Carb: 236.63g.   Breakfast: pork sausage, cabbage, soy sauce kikoman, red onion, Egg, Watermelon. Lunch: Light Style 7 Grain Bread, Fresh Pork Sausage, Original Liquid Eggs, Sugar Free Concord Grape Jam, Watermelon, Fried Chicken Leg No Coating (Skin Eaten), Potato French Fries, Original Liquid Eggs, Ketchup. Dinner: Watermelon, Light Style 7 Grain Bread, tyson black forest ham, Woebers Horseradish Mustard, Oranges, Cranberry Trail Mix. more...
on diet davet58's own diet   losing 2.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



davet58's weight history


davet58's Recent Activity

davet58's Own Activity

davet58 supported Draglist's Journal Entry.
davet58 supported ClarityAnn's Journal Entry.
davet58 supported Draglist's Journal Entry.
davet58 supported jengetfit123's Journal Entry.

Following

Phil supported Sapphire Gemini's Journal Entry.

Other Member Diet Recent Activity

williambell1 recorded a Weight Entry at 199.0 lb.
crazy8cottage supported chesgreen's Journal Entry.
jengetfit123 is following sallkr3.
Robin6920 recorded a Weight Entry at 300.0 lb.
John10251 commented on MLWare's Journal Entry.
kscottonc recorded a Journal Entry.
parisdallas recorded a Weight Entry at 155.0 lb.
Monica.Arras recorded a Journal Entry.