Weigh In record (no journal entry) for 20 January 2013
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192.0 lb
Lost so far: 24.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2013:
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1901 kcal
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Fat: 63.43g | Prot: 112.44g | Carb: 236.63g.
Breakfast: Watermelon, Egg, red onion, soy sauce kikoman, cabbage, pork sausage. Lunch: Ketchup, Original Liquid Eggs, Potato French Fries, Fried Chicken Leg No Coating (Skin Eaten), Watermelon, Sugar Free Concord Grape Jam, Original Liquid Eggs, Fresh Pork Sausage, Light Style 7 Grain Bread. Dinner: Cranberry Trail Mix, Oranges, Woebers Horseradish Mustard, tyson black forest ham, Light Style 7 Grain Bread, Watermelon. more...
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losing 2.1 lb a week
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