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Ketones are high. I have been awake for 20 hours. I am not even tired. I wonder if there is a correlation.
Traveling tomorrow for a few days to visit with two of our four grandsons and for a Dr. appointment. The shoulder implant has been aggravating, I hope that I can get some relief.
Hoping to get some good swimming in at the hotel. Best therapy ever!
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184.5 lb
Lost so far: 17.9 lb.
Still to go: 34.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2019:
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1279 kcal
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Fat: 103.83g | Prot: 61.15g | Carb: 30.55g.
Breakfast: Carolina Pride Bacon, Egg. Lunch: Hillshire Farm Smoked Sausage (Pork, Turkey, Beef), Challenge Salted Butter, Great Value Colby Monterey Jack Cheese, Cauliflower . Dinner: Duke's Mayonnaise, Green Cabbage, Kraft American Cheese Slice, Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Cream Cheese , Great Value Almond Milk Original Unsweetened, Albertsons Heavy Whipping Cream , Strawberries . more...
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losing 6.0 lb a week
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