JenEast's Journal, 19 January 2013

32.0

155.6 lb Lost so far: 0 lb.    Still to go: 20.6 lb.    Diet followed reasonably well.

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3195 kcal

Fat: 166.07g | Prot: 289.69g | Carb: 163.46g.   Breakfast: Brussels Sprouts, Egg White, Walnuts, Medibulk, Almond Plus Unsweetened, Vegalite, Baby Spinach, Blueberries (Unsweetened, Frozen), VIA Ready Brew - Italian Roast, Cocoa Powder (Unsweetened) , Stevia organic . Lunch: Mixed Salad Greens, Greek Salad Dressing, Horseradish, Cocktail Sauce, Steamed or Boiled Shrimp. Dinner: Walnuts, Turkey Breast Meat, Unsweetened Iced Tea. Snacks/Other: Almond Milk, Medibulk, Vegalite, Yellow Sweet Peppers, Onions, Broccoli, Egg Substitute (Liquid) . more...

2061 kcal

Activities & Exercise: Desk Work - 4 hours, Shopping - 2 hours and 1 minute, Resting - 9 hours and 59 minutes, Sleeping - 8 hours. more...