JenEast's Journal, 18 January 2013

33.1
155.6 lb Lost so far: 0 lb.    Still to go: 20.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 January 2013:
1849 kcal Fat: 62.96g | Prot: 193.05g | Carb: 158.97g.   Breakfast: Blueberries (Unsweetened, Frozen) , Cocoa Powder (Unsweetened) , Baby Spinach, Emergen-C Lite, Vegalite, VIA Ready Brew - Italian Roast, Stevia organic , Almond Plus Unsweetened, Medibulk. Lunch: Caffe Americano (Grande), Liquid Stevia Drops, Vegalite, Almonds, Cocoa Powder (Unsweetened), Brussels Sprouts , Cinnamon . Dinner: Turkey Breast Meat, Mixed Salad Greens, Red Wine Vinegar, Cherry Tomatoes. Snacks/Other: Xylitol, Egg Substitute (Liquid) , Cucumber (with Peel) , Cocoa Powder (Unsweetened), Orange Extract, Bites- dark chocolate. more...
2232 kcal Activities & Exercise: Resting - 7 hours, Cardio 12 bursts - 25 minutes, Desk Work - 8 hours and 35 minutes, Sleeping - 8 hours. more...
on diet JenEast's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for JenEast's own diet



JenEast's weight history


JenEast's Recent Activity

JenEast's Own Activity

No recent activity.

JenEast's Buddies

No recent activity.

Other Member Diet Recent Activity

Nikki22 updated their Exercise Diary.
Lisa Voges recorded a Weigh In at 187.4 lb.
Michelle Muller recorded a Weigh In at 144.6 lb.
Donna Mashburn commented on SuccessThisTime58's Journal Entry.
midnightoil supported HCB's Journal Entry.
sunnykate updated their Food Diary.
KSttride recorded a Journal Entry.
Leahlowcarb updated their Food Diary.