JenEast's Journal, 18 January 2013

33.1
155.6 lb Lost so far: 0 lb.    Still to go: 20.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 January 2013:
1849 kcal Fat: 62.96g | Prot: 193.05g | Carb: 158.97g.   Breakfast: Blueberries (Unsweetened, Frozen) , Cocoa Powder (Unsweetened) , VIA Ready Brew - Italian Roast, Emergen-C Lite, Vegalite, Baby Spinach, Stevia organic , Almond Plus Unsweetened, Medibulk. Lunch: Vegalite, Cocoa Powder (Unsweetened), Almonds, Liquid Stevia Drops, Caffe Americano (Grande), Brussels Sprouts , Cinnamon . Dinner: Turkey Breast Meat, Mixed Salad Greens, Red Wine Vinegar, Cherry Tomatoes. Snacks/Other: Orange Extract, Bites- dark chocolate, Xylitol, Cocoa Powder (Unsweetened), Cucumber (with Peel) , Egg Substitute (Liquid) . more...
2232 kcal Activities & Exercise: Resting - 7 hours, Cardio 12 bursts - 25 minutes, Desk Work - 8 hours and 35 minutes, Sleeping - 8 hours. more...
on diet JenEast's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for JenEast's own diet



JenEast's weight history


JenEast's Recent Activity

JenEast's Own Activity

No recent activity.

JenEast's Buddies

No recent activity.

Other Member Diet Recent Activity

Renan Oliveira Neves supported rogerpaixao's Journal Entry.
renedesigns recorded a Weigh In at 176.4 lb.
Mel_cache recorded a Weigh In at 178.0 lb.
koebsco recorded a Weigh In at 261.4 lb.
DebMora and anibat49 are now buddies.
kjacks82 recorded a Weigh In at 159.2 lb.
Pterath commented on Christina Vasquez's Weigh In.
sstone_afs1 recorded a Weigh In at 133.0 lb.