JenEast's Journal, 18 January 2013

33.1
155.6 lb Lost so far: 0 lb.    Still to go: 20.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 January 2013:
1849 kcal Fat: 62.96g | Prot: 193.05g | Carb: 158.97g.   Breakfast: Emergen-C Lite, Blueberries (Unsweetened, Frozen) , Baby Spinach, Vegalite, Almond Plus Unsweetened, Medibulk, VIA Ready Brew - Italian Roast, Cocoa Powder (Unsweetened) , Stevia organic . Lunch: Cinnamon , Caffe Americano (Grande), Liquid Stevia Drops, Brussels Sprouts , Vegalite, Cocoa Powder (Unsweetened), Almonds. Dinner: Mixed Salad Greens, Turkey Breast Meat, Cherry Tomatoes, Red Wine Vinegar. Snacks/Other: Cucumber (with Peel) , Egg Substitute (Liquid) , Bites- dark chocolate, Cocoa Powder (Unsweetened), Xylitol, Orange Extract. more...
2232 kcal Activities & Exercise: Resting - 7 hours, Cardio 12 bursts - 25 minutes, Desk Work - 8 hours and 35 minutes, Sleeping - 8 hours. more...
on diet JenEast's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for JenEast's own diet



JenEast's weight history


JenEast's Recent Activity

JenEast's Own Activity

No recent activity.

JenEast's Buddies

No recent activity.

Other Member Diet Recent Activity

lantzgd recorded a Weigh In at 176.4 lb.
무무룩 updated their Exercise Diary.
nachtergaeleyoann recorded a Weigh In at 149.9 lb.
ConciseCarp recorded a Weigh In at 202.0 lb.
zenvicedo recorded a Weigh In at 119.0 lb.
rowbee recorded a Weigh In at 196.2 lb.
SegaJo recorded a Weigh In at 159.6 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.