JenEast's Journal, 18 January 2013

33.1
155.6 lb Lost so far: 0 lb.    Still to go: 20.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 January 2013:
1849 kcal Fat: 62.96g | Prot: 193.05g | Carb: 158.97g.   Breakfast: Blueberries (Unsweetened, Frozen) , VIA Ready Brew - Italian Roast, Emergen-C Lite, Vegalite, Stevia organic , Almond Plus Unsweetened, Medibulk, Cocoa Powder (Unsweetened) , Baby Spinach. Lunch: Vegalite, Almonds, Liquid Stevia Drops, Caffe Americano (Grande), Brussels Sprouts , Cocoa Powder (Unsweetened), Cinnamon . Dinner: Mixed Salad Greens, Turkey Breast Meat, Cherry Tomatoes, Red Wine Vinegar. Snacks/Other: Cocoa Powder (Unsweetened), Bites- dark chocolate, Orange Extract, Egg Substitute (Liquid) , Cucumber (with Peel) , Xylitol. more...
2232 kcal Activities & Exercise: Resting - 7 hours, Cardio 12 bursts - 25 minutes, Desk Work - 8 hours and 35 minutes, Sleeping - 8 hours. more...
on diet JenEast's own diet  

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