JenEast's Journal, 26 January 2013

33.8 - dessert, dried fruit and salty trail mix yesterday
159.2 lb Lost so far: 0 lb.    Still to go: 24.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 January 2013:
1528 kcal Fat: 49.22g | Prot: 125.41g | Carb: 116.49g.   Breakfast: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Egg Substitute (Liquid), Cocoa Powder (Unsweetened) , Organic Olive Oil Cooking Spray, Baby Spinach, Braeburn Apples, VIA Ready Brew - Italian Roast, Emergen-C Lite, Stevia organic . Lunch: Stevia organic, Medibulk, Vegalite, Xylitol, Baby Spinach, Cocoa Powder (Unsweetened), Vanilla Extract, Cos or Romaine Lettuce. Dinner: French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Ketchup, Pinot Noir Wine, Wild Atlantic Salmon, Butter, Cocktail Sauce, Fried Shrimp, Green String Beans, Steamed or Boiled Shrimp. more...
1974 kcal Activities & Exercise: ME lower body - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
on diet JenEast's own diet   gaining 3.6 lb a week

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