JenEast's Journal, 26 January 2013

33.8 - dessert, dried fruit and salty trail mix yesterday
159.2 lb Lost so far: 0 lb.    Still to go: 24.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 January 2013:
1528 kcal Fat: 49.22g | Prot: 125.41g | Carb: 116.49g.   Breakfast: Emergen-C Lite, Stevia organic , Baby Spinach, Organic Olive Oil Cooking Spray, Cocoa Powder (Unsweetened) , VIA Ready Brew - Italian Roast, Egg Substitute (Liquid), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Braeburn Apples. Lunch: Cocoa Powder (Unsweetened), Vegalite, Baby Spinach, Cos or Romaine Lettuce, Vanilla Extract, Xylitol, Stevia organic, Medibulk. Dinner: Fried Shrimp, Cocktail Sauce, Green String Beans, Ketchup, Pinot Noir Wine, Wild Atlantic Salmon, French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Butter, Steamed or Boiled Shrimp. more...
1974 kcal Activities & Exercise: ME lower body - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
on diet JenEast's own diet   gaining 3.6 lb a week



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