JenEast's Journal, 26 January 2013

33.8 - dessert, dried fruit and salty trail mix yesterday
159.2 lb Lost so far: 0 lb.    Still to go: 24.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 January 2013:
1528 kcal Fat: 49.22g | Prot: 125.41g | Carb: 116.49g.   Breakfast: Egg Substitute (Liquid), Organic Olive Oil Cooking Spray, Baby Spinach, Braeburn Apples, Stevia organic , Emergen-C Lite, VIA Ready Brew - Italian Roast, Cocoa Powder (Unsweetened) , Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Lunch: Vegalite, Cos or Romaine Lettuce, Vanilla Extract, Baby Spinach, Cocoa Powder (Unsweetened), Xylitol, Stevia organic, Medibulk. Dinner: Wild Atlantic Salmon, Steamed or Boiled Shrimp, Cocktail Sauce, Green String Beans, Fried Shrimp, Pinot Noir Wine, Ketchup, French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Butter. more...
1974 kcal Activities & Exercise: ME lower body - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
on diet JenEast's own diet   gaining 3.6 lb a week

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