JenEast's Journal, 26 January 2013

33.8 - dessert, dried fruit and salty trail mix yesterday
159.2 lb Lost so far: 0 lb.    Still to go: 24.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 January 2013:
1528 kcal Fat: 49.22g | Prot: 125.41g | Carb: 116.49g.   Breakfast: VIA Ready Brew - Italian Roast, Cocoa Powder (Unsweetened) , Stevia organic , Emergen-C Lite, Braeburn Apples, Egg Substitute (Liquid), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Baby Spinach, Organic Olive Oil Cooking Spray. Lunch: Vegalite, Medibulk, Vanilla Extract, Baby Spinach, Cos or Romaine Lettuce, Xylitol, Cocoa Powder (Unsweetened), Stevia organic. Dinner: Wild Atlantic Salmon, Pinot Noir Wine, Steamed or Boiled Shrimp, Fried Shrimp, Green String Beans, Cocktail Sauce, Butter, French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Ketchup. more...
1974 kcal Activities & Exercise: ME lower body - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
on diet JenEast's own diet   gaining 3.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



JenEast's weight history


JenEast's Recent Activity

JenEast's Own Activity

No recent activity.

JenEast's Buddies

No recent activity.

Other Member Diet Recent Activity

Brn-Ide-Grl updated their Exercise Diary.
Darlingbox joined challenge 14 DAY LOW-CARB Fat Buster challenge.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
mermaidwaffles recorded a Weight Entry at 237.8 lb.
Fleksnes recorded a Weight Entry at 188.1 lb.
zshan91 recorded a Weight Entry at 110.2 lb.
polousaika updated their Food Diary.
AliAlharbi81 recorded a Weight Entry at 194.0 lb.