JenEast's Journal, 26 January 2013

33.8 - dessert, dried fruit and salty trail mix yesterday
159.2 lb Lost so far: 0 lb.    Still to go: 24.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 January 2013:
1528 kcal Fat: 49.22g | Prot: 125.41g | Carb: 116.49g.   Breakfast: VIA Ready Brew - Italian Roast, Cocoa Powder (Unsweetened) , Stevia organic , Emergen-C Lite, Braeburn Apples, Egg Substitute (Liquid), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Baby Spinach, Organic Olive Oil Cooking Spray. Lunch: Vegalite, Medibulk, Vanilla Extract, Baby Spinach, Cos or Romaine Lettuce, Xylitol, Cocoa Powder (Unsweetened), Stevia organic. Dinner: Wild Atlantic Salmon, Pinot Noir Wine, Steamed or Boiled Shrimp, Fried Shrimp, Green String Beans, Cocktail Sauce, Butter, French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Ketchup. more...
1974 kcal Activities & Exercise: ME lower body - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
on diet JenEast's own diet   gaining 3.6 lb a week



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