JenEast's Journal, 26 January 2013

33.8 - dessert, dried fruit and salty trail mix yesterday
159.2 lb Lost so far: 0 lb.    Still to go: 24.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 January 2013:
1528 kcal Fat: 49.22g | Prot: 125.41g | Carb: 116.49g.   Breakfast: Stevia organic , Cocoa Powder (Unsweetened) , VIA Ready Brew - Italian Roast, Emergen-C Lite, Baby Spinach, Organic Olive Oil Cooking Spray, Egg Substitute (Liquid), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Braeburn Apples. Lunch: Baby Spinach, Vanilla Extract, Cocoa Powder (Unsweetened), Vegalite, Stevia organic, Medibulk, Xylitol, Cos or Romaine Lettuce. Dinner: Ketchup, Steamed or Boiled Shrimp, Green String Beans, Butter, Fried Shrimp, Wild Atlantic Salmon, Pinot Noir Wine, French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Cocktail Sauce. more...
1974 kcal Activities & Exercise: ME lower body - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
on diet JenEast's own diet   gaining 3.6 lb a week

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