JenEast's Journal, 26 January 2013

33.8 - dessert, dried fruit and salty trail mix yesterday
159.2 lb Lost so far: 0 lb.    Still to go: 24.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 January 2013:
1528 kcal Fat: 49.22g | Prot: 125.41g | Carb: 116.49g.   Breakfast: Stevia organic , Emergen-C Lite, VIA Ready Brew - Italian Roast, Braeburn Apples, Cocoa Powder (Unsweetened) , Baby Spinach, Organic Olive Oil Cooking Spray, Egg Substitute (Liquid), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Lunch: Cocoa Powder (Unsweetened), Cos or Romaine Lettuce, Vanilla Extract, Baby Spinach, Xylitol, Vegalite, Stevia organic, Medibulk. Dinner: Fried Shrimp, Butter, Wild Atlantic Salmon, Pinot Noir Wine, Ketchup, French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Green String Beans, Cocktail Sauce, Steamed or Boiled Shrimp. more...
1974 kcal Activities & Exercise: ME lower body - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
on diet JenEast's own diet   gaining 3.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for JenEast's own diet



JenEast's weight history


JenEast's Recent Activity

JenEast's Own Activity

No recent activity.

JenEast's Buddies

No recent activity.

Other Member Diet Recent Activity

piyi recorded a Weigh In at 214.5 lb.
Dakotablue recorded a Weigh In at 196.0 lb.
pow recorded a Weigh In at 277.0 lb.
maxine3 supported isaacben42's Journal Entry.
1Toby updated their Food Diary.
baangd recorded a Weigh In at 218.7 lb.
MarcHassel recorded a Weigh In at 195.3 lb.
SashaKit recorded a Weigh In at 152.0 lb.