JenEast's Journal, 26 January 2013

33.8 - dessert, dried fruit and salty trail mix yesterday
159.2 lb Lost so far: 0 lb.    Still to go: 24.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 January 2013:
1528 kcal Fat: 49.22g | Prot: 125.41g | Carb: 116.49g.   Breakfast: Cocoa Powder (Unsweetened) , Organic Olive Oil Cooking Spray, Baby Spinach, Braeburn Apples, VIA Ready Brew - Italian Roast, Stevia organic , Emergen-C Lite, Egg Substitute (Liquid), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Lunch: Vegalite, Xylitol, Stevia organic, Medibulk, Cocoa Powder (Unsweetened), Baby Spinach, Vanilla Extract, Cos or Romaine Lettuce. Dinner: French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Wild Atlantic Salmon, Pinot Noir Wine, Ketchup, Fried Shrimp, Steamed or Boiled Shrimp, Green String Beans, Butter, Cocktail Sauce. more...
1974 kcal Activities & Exercise: ME lower body - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
on diet JenEast's own diet   gaining 3.6 lb a week

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