JenEast's Journal, 26 January 2013

33.8 - dessert, dried fruit and salty trail mix yesterday
159.2 lb Lost so far: 0 lb.    Still to go: 24.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 January 2013:
1528 kcal Fat: 49.22g | Prot: 125.41g | Carb: 116.49g.   Breakfast: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Egg Substitute (Liquid), Cocoa Powder (Unsweetened) , Braeburn Apples, VIA Ready Brew - Italian Roast, Emergen-C Lite, Stevia organic , Organic Olive Oil Cooking Spray, Baby Spinach. Lunch: Baby Spinach, Stevia organic, Medibulk, Xylitol, Vegalite, Cocoa Powder (Unsweetened), Vanilla Extract, Cos or Romaine Lettuce. Dinner: French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Ketchup, Pinot Noir Wine, Wild Atlantic Salmon, Steamed or Boiled Shrimp, Cocktail Sauce, Green String Beans, Butter, Fried Shrimp. more...
1974 kcal Activities & Exercise: ME lower body - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
on diet JenEast's own diet   gaining 3.6 lb a week

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