JenEast's Journal, 26 January 2013

33.8 - dessert, dried fruit and salty trail mix yesterday
159.2 lb Lost so far: 0 lb.    Still to go: 24.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 January 2013:
1528 kcal Fat: 49.22g | Prot: 125.41g | Carb: 116.49g.   Breakfast: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Egg Substitute (Liquid), Cocoa Powder (Unsweetened) , Organic Olive Oil Cooking Spray, VIA Ready Brew - Italian Roast, Emergen-C Lite, Stevia organic , Braeburn Apples, Baby Spinach. Lunch: Stevia organic, Medibulk, Vegalite, Xylitol, Baby Spinach, Cocoa Powder (Unsweetened), Vanilla Extract, Cos or Romaine Lettuce. Dinner: French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Ketchup, Pinot Noir Wine, Steamed or Boiled Shrimp, Cocktail Sauce, Green String Beans, Butter, Fried Shrimp, Wild Atlantic Salmon. more...
1974 kcal Activities & Exercise: ME lower body - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
on diet JenEast's own diet   gaining 3.6 lb a week



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