JenEast's Journal, 26 January 2013

33.8 - dessert, dried fruit and salty trail mix yesterday
159.2 lb Lost so far: 0 lb.    Still to go: 24.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 January 2013:
1528 kcal Fat: 49.22g | Prot: 125.41g | Carb: 116.49g.   Breakfast: Egg Substitute (Liquid), Cocoa Powder (Unsweetened) , Baby Spinach, Braeburn Apples, VIA Ready Brew - Italian Roast, Emergen-C Lite, Stevia organic , Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Organic Olive Oil Cooking Spray. Lunch: Cocoa Powder (Unsweetened), Stevia organic, Medibulk, Vegalite, Xylitol, Cos or Romaine Lettuce, Vanilla Extract, Baby Spinach. Dinner: Cocktail Sauce, Butter, French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Ketchup, Pinot Noir Wine, Fried Shrimp, Wild Atlantic Salmon, Steamed or Boiled Shrimp, Green String Beans. more...
1974 kcal Activities & Exercise: ME lower body - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
on diet JenEast's own diet   gaining 3.6 lb a week

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