JenEast's Journal, 26 January 2013

33.8 - dessert, dried fruit and salty trail mix yesterday
159.2 lb Lost so far: 0 lb.    Still to go: 24.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 January 2013:
1528 kcal Fat: 49.22g | Prot: 125.41g | Carb: 116.49g.   Breakfast: Braeburn Apples, Emergen-C Lite, Baby Spinach, Organic Olive Oil Cooking Spray, Egg Substitute (Liquid), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Stevia organic , VIA Ready Brew - Italian Roast, Cocoa Powder (Unsweetened) . Lunch: Baby Spinach, Cos or Romaine Lettuce, Cocoa Powder (Unsweetened), Vanilla Extract, Stevia organic, Medibulk, Xylitol, Vegalite. Dinner: Butter, Fried Shrimp, Wild Atlantic Salmon, Pinot Noir Wine, Ketchup, French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Green String Beans, Cocktail Sauce, Steamed or Boiled Shrimp. more...
1974 kcal Activities & Exercise: ME lower body - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
on diet JenEast's own diet   gaining 3.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for JenEast's own diet



JenEast's weight history


JenEast's Recent Activity

JenEast's Own Activity

No recent activity.

JenEast's Buddies

No recent activity.

Other Member Diet Recent Activity

mintybonbon supported leanne80's Weigh In.
Bertamusprime recorded a Weigh In at 182.0 lb.
mkraatz recorded a Weigh In at 206.2 lb.
zarbato recorded a Weigh In at 197.3 lb.
kimberlyann11 recorded a Weigh In at 197.4 lb.
musarman recorded a Weigh In at 176.4 lb.
Mikevining recorded a Weigh In at 195.7 lb.
rpcj recorded a Weigh In at 196.6 lb.