JenEast's Journal, 26 January 2013

33.8 - dessert, dried fruit and salty trail mix yesterday
159.2 lb Lost so far: 0 lb.    Still to go: 24.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 January 2013:
1528 kcal Fat: 49.22g | Prot: 125.41g | Carb: 116.49g.   Breakfast: Egg Substitute (Liquid), Emergen-C Lite, Stevia organic , VIA Ready Brew - Italian Roast, Braeburn Apples, Baby Spinach, Organic Olive Oil Cooking Spray, Cocoa Powder (Unsweetened) , Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Lunch: Cos or Romaine Lettuce, Vanilla Extract, Cocoa Powder (Unsweetened), Baby Spinach, Xylitol, Vegalite, Stevia organic, Medibulk. Dinner: Butter, Pinot Noir Wine, Steamed or Boiled Shrimp, Green String Beans, Wild Atlantic Salmon, Ketchup, French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Cocktail Sauce, Fried Shrimp. more...
1974 kcal Activities & Exercise: ME lower body - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
on diet JenEast's own diet   gaining 3.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for JenEast's own diet



JenEast's weight history


JenEast's Recent Activity

JenEast's Own Activity

No recent activity.

JenEast's Buddies

No recent activity.

Other Member Diet Recent Activity

Josh Coker updated their Food Diary.
ocristian_afs1 recorded a Weigh In at 150.0 lb.
CatHerder supported Tresmemphis's Journal Entry.
cherrytb recorded a Weigh In at 252.5 lb.
inifares recorded a Weigh In at 178.0 lb.
sb7225 updated their Exercise Diary.
gogaryw recorded a Weigh In at 237.7 lb.
Pinksuby20 recorded a Journal Entry and a Weigh In at 214.0 lb.