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33.8 - dessert, dried fruit and salty trail mix yesterday
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159.2 lb
Lost so far: 0 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2013:
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1528 kcal
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Fat: 49.22g | Prot: 125.41g | Carb: 116.49g.
Breakfast: Organic Olive Oil Cooking Spray, Baby Spinach, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Egg Substitute (Liquid), Braeburn Apples, Emergen-C Lite, Stevia organic , Cocoa Powder (Unsweetened) , VIA Ready Brew - Italian Roast. Lunch: Stevia organic, Cocoa Powder (Unsweetened), Xylitol, Cos or Romaine Lettuce, Baby Spinach, Vanilla Extract, Medibulk, Vegalite. Dinner: Ketchup, French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Butter, Cocktail Sauce, Green String Beans, Fried Shrimp, Steamed or Boiled Shrimp, Pinot Noir Wine, Wild Atlantic Salmon. more...
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1974 kcal
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Activities & Exercise:
ME lower body - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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gaining 3.6 lb a week
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