JenEast's Journal, 26 January 2013

33.8 - dessert, dried fruit and salty trail mix yesterday
159.2 lb Lost so far: 0 lb.    Still to go: 24.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 January 2013:
1528 kcal Fat: 49.22g | Prot: 125.41g | Carb: 116.49g.   Breakfast: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Egg Substitute (Liquid), Cocoa Powder (Unsweetened) , Organic Olive Oil Cooking Spray, Baby Spinach, Braeburn Apples, VIA Ready Brew - Italian Roast, Emergen-C Lite, Stevia organic . Lunch: Stevia organic, Medibulk, Vegalite, Xylitol, Baby Spinach, Cocoa Powder (Unsweetened), Vanilla Extract, Cos or Romaine Lettuce. Dinner: French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Ketchup, Pinot Noir Wine, Wild Atlantic Salmon, Steamed or Boiled Shrimp, Cocktail Sauce, Green String Beans, Butter, Fried Shrimp. more...
1974 kcal Activities & Exercise: ME lower body - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
on diet JenEast's own diet   gaining 3.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for JenEast's own diet



JenEast's weight history


JenEast's Recent Activity

JenEast's Own Activity

No recent activity.

JenEast's Buddies

No recent activity.

Other Member Diet Recent Activity

Judas13 updated their Exercise Diary.
hawksurprize updated their Food Diary.
Frosty Heimdall recorded a Weigh In at 460.0 lb.
spiritspell commented on Lauralee05's Weigh In.
kattay updated their Exercise Diary.
rmc907 recorded a Weigh In at 296.0 lb.
rosaliereynolds recorded a Weigh In at 107.6 lb.
Sugar Waffle supported mikdexpash's Weigh In.