JenEast's Journal, 26 January 2013

33.8 - dessert, dried fruit and salty trail mix yesterday
159.2 lb Lost so far: 0 lb.    Still to go: 24.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 January 2013:
1528 kcal Fat: 49.22g | Prot: 125.41g | Carb: 116.49g.   Breakfast: Organic Olive Oil Cooking Spray, Baby Spinach, Braeburn Apples, VIA Ready Brew - Italian Roast, Emergen-C Lite, Stevia organic , Cocoa Powder (Unsweetened) , Egg Substitute (Liquid), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Lunch: Baby Spinach, Cos or Romaine Lettuce, Cocoa Powder (Unsweetened), Stevia organic, Medibulk, Vegalite, Xylitol, Vanilla Extract. Dinner: French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Ketchup, Pinot Noir Wine, Steamed or Boiled Shrimp, Cocktail Sauce, Green String Beans, Butter, Fried Shrimp, Wild Atlantic Salmon. more...
1974 kcal Activities & Exercise: ME lower body - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
on diet JenEast's own diet   gaining 3.6 lb a week

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