JenEast's Journal, 26 January 2013

33.8 - dessert, dried fruit and salty trail mix yesterday
159.2 lb Lost so far: 0 lb.    Still to go: 24.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 January 2013:
1528 kcal Fat: 49.22g | Prot: 125.41g | Carb: 116.49g.   Breakfast: Baby Spinach, Emergen-C Lite, Stevia organic , VIA Ready Brew - Italian Roast, Braeburn Apples, Cocoa Powder (Unsweetened) , Organic Olive Oil Cooking Spray, Egg Substitute (Liquid), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Lunch: Cocoa Powder (Unsweetened), Cos or Romaine Lettuce, Vanilla Extract, Baby Spinach, Vegalite, Xylitol, Stevia organic, Medibulk. Dinner: Steamed or Boiled Shrimp, Green String Beans, French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Ketchup, Pinot Noir Wine, Wild Atlantic Salmon, Fried Shrimp, Butter, Cocktail Sauce. more...
1974 kcal Activities & Exercise: ME lower body - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
on diet JenEast's own diet   gaining 3.6 lb a week

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