JenEast's Journal, 26 January 2013

33.8 - dessert, dried fruit and salty trail mix yesterday
159.2 lb Lost so far: 0 lb.    Still to go: 24.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 January 2013:
1528 kcal Fat: 49.22g | Prot: 125.41g | Carb: 116.49g.   Breakfast: Egg Substitute (Liquid), Organic Olive Oil Cooking Spray, Baby Spinach, Braeburn Apples, Emergen-C Lite, Stevia organic , VIA Ready Brew - Italian Roast, Cocoa Powder (Unsweetened) , Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Lunch: Cos or Romaine Lettuce, Vanilla Extract, Xylitol, Vegalite, Stevia organic, Medibulk, Baby Spinach, Cocoa Powder (Unsweetened). Dinner: Green String Beans, Butter, French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Ketchup, Pinot Noir Wine, Fried Shrimp, Wild Atlantic Salmon, Cocktail Sauce, Steamed or Boiled Shrimp. more...
1974 kcal Activities & Exercise: ME lower body - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
on diet JenEast's own diet   gaining 3.6 lb a week

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