Weigh In record (no journal entry) for 19 January 2013
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151.0 lb
Lost so far: 6.0 lb.
Still to go: 6.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 January 2013:
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594 kcal
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Fat: 39.03g | Prot: 36.95g | Carb: 22.72g.
Breakfast: Fresh Pork Sausage, Fried Egg, Coffee (Brewed From Grounds). Lunch: Vienna Sausage (Canned). Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Diced Potatoes with Onion, Roasted Broiled or Baked Chicken Thigh. more...
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3164 kcal
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Activities & Exercise:
Driving - 2 hours and 30 minutes, Yard Work (gardening) - 5 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Housework - 2 hours, Shopping - 1 hour. more...
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losing 2.1 lb a week
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