Weigh In record (no journal entry) for 17 January 2013
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151.6 lb
Lost so far: 5.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2013:
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1333 kcal
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Fat: 63.49g | Prot: 49.01g | Carb: 142.61g.
Breakfast: coffee, Honeycomb, Skim or Nonfat Milk (Calcium Fortified), Gala Apples. Lunch: ranch dressing, coffee, tea, garden salad. Dinner: homemade french fries, hush puppies, shrimp. Snacks/Other: Creamy Peanut Butter, Doritos Nacho Cheese. more...
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2087 kcal
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Activities & Exercise:
Desk Work - 4 hours, Standing - 1 hour, Resting - 8 hours, Sleeping - 8 hours, Driving - 2 hours, Housework - 1 hour. more...
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losing 4.9 lb a week
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