Start Weight:(13 Jan 13) 157.0 lb
Current Weight:(04 Aug 15) 140.2 lb
Goal Weight:145.0 lb
following: TinaSmith's own diet
performance: losing 0.6 lb a week

FatSecret member since: 13 Jan 13

TinaSmith's Weight History

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TinaSmith's journal

15 January 2013

I'm really giving attention to each decision I make about eating the last few days. I have planned earlier in the day to be able to make good choices for ...
on diet TinaSmith's own diet  

13 January 2013

Day One: The doctor suggested a low carb diet! Not because of my weight, but because of arthritis pain. He said carbs cause inflamation in the joints. ...
on diet TinaSmith's own diet  

TinaSmith's Recent Food & Exercise

TinaSmith's Recent Activity

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Other Member Diet Recent Activity

Paleo Judy recorded a Journal Entry.
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Sarah1950 updated their Food Diary.
ChicaLean commented on madanjen's Journal Entry.
rottiemom65 updated their Food Diary.
VeggieJunkie supported michaelfowler's Weigh In.
tammyhasty recorded a Weigh In at 221.0 lb.
Becca P supported Hermiones Mom's Journal Entry.