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TinaSmith

Start Weight:	(13 Jan 13) 157.0 lb
Current Weight:	(02 Mar 13) 150.3 lb
Goal Weight:	145.0 lb

following: TinaSmith's own diet
performance: gaining 0.9 lb a week

FatSecret member since: 13 Jan 13

TinaSmith's Weight History

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	jonb2784 on diet ViSalus 90 Day Challenge
	last weighin: losing 0.1 lb a week

TinaSmith has 1 buddy

TinaSmith's journal

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15 January 2013

I'm really giving attention to each decision I make about eating the last few days. I have planned earlier in the day to be able to make good choices for ...

on diet TinaSmith's own diet

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13 January 2013

Day One: The doctor suggested a low carb diet! Not because of my weight, but because of arthritis pain. He said carbs cause inflamation in the joints. ...

on diet TinaSmith's own diet

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TinaSmith's Recent Food & Exercise

	1 medium Banana
	2 cups Skim or Nonfat Milk (Calcium Fortified)
	1/2 small breast Roasted Broiled or Baked Chicken Breast
	Driving
	Yard Work (gardening)
	Housework

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