Weigh In record (no journal entry) for 14 August 2019
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168.4 lb
Lost so far: 14.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2019:
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2827 kcal
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Fat: 149.00g | Prot: 105.98g | Carb: 271.43g.
Breakfast: Bananas , Egg White , Coffee (Brewed From Grounds), Canderel Tablet. Lunch: Green Peas (Frozen) . Dinner: Porridge, Canderel Tablet, Tesco The Growers Harvest Porridge Oats , Flaxseed Seeds , Peanut Butter, Tea with Semi-Skimmed Milk. Snacks/Other: Tesco Mixed Nuts, Oranges , Canderel Tablet, Meatless Pasta with Tomato Sauce, Tea with Semi-Skimmed Milk, Coffee (Instant) , Canderel Tablet, Meatless Pasta with Tomato Sauce, Apricots , Bananas , Coffee (Instant) , Canderel Tablet. more...
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losing 0.8 lb a week
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