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Haven't done one of these for a while!
Taking all result accuracy's with a pinch of salt …. even so not too bad & and heading in the right direction compared to the previous results, I like the body fat percentage, must be doing something right ;-)
11-08-19 - Eating in general pretty good except weekends waver slightly
70.1 - Weight
16.4 - % Body Fat
57.4 - % Water
42.4 - % Muscle
13.7 - % Bone Density
2453 - Cal’s Needed
Previous …...
04-11-18
80.3 - Weight
29.9 - % of Body Fat
48.1 - % Water
36.1 - % Muscle
12.5 - % Bone Density
2572 - Carl’s Needed
Diet Calendar Entry for 11 August 2019:
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2083 kcal
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Fat: 99.83g | Prot: 114.11g | Carb: 180.83g.
Breakfast: Bananas , Egg White, Canderel Tablet, Coffee (Brewed From Grounds). Lunch: Canderel Tablet, Tetley Tea with Semi-Skimmed Milk, Mayonnaise, Tuna. Dinner: Watermelon, Canderel Tablet, Tetley Tea with Semi-Skimmed Milk, Parmesan Cheese (Grated), Meatless Pasta with Tomato Sauce. Snacks/Other: Canderel Tablet, Tea with Semi-Skimmed Milk, Tesco The Growers Harvest Porridge Oats , Flaxseed Seeds , Peanut Butter, Tesco Jumbo Roasted Salted Cashews. more...
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