Weigh In record (no journal entry) for 13 August 2019
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165.3 lb
Lost so far: 2.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2019:
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2206 kcal
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Fat: 117.19g | Prot: 187.20g | Carb: 67.55g.
Breakfast: Apples, Kirkland Signature Egg Whites, Fried Egg. Lunch: Sweet Cherries, Kirkland Signature Egg Whites, Asparagus, Mozzarella Cheese, Chicken Breast. Dinner: 韭菜炒鸡蛋, Beer, Cooked Chinese Cabbage (Fat Added in Cooking), Sunrise Firm Tofu, Pork Backribs . more...
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losing 3.9 lb a week
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zhanghao_1st's weight history
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