Weigh In record (no journal entry) for 12 August 2019
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145.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2019:
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2411 kcal
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Fat: 61.22g | Prot: 103.92g | Carb: 380.16g.
Breakfast: Bob's Red Mill Raw Hulled Hemp Seed Hearts, Pears, Bananas, The Ginger People Crystallized Ginger, Turmeric (Ground), Cinnamon, Whole Foods Market Nutritional Yeast, Ginger (Ground), Dried Seaweed, Now Foods Magnesium Citrate Powder, ActiveHerb Chuan Niu Xi chinese Herb for Kidney stones, Hot Water, Ocean Spray Craisins Dried Cranberries, Viva Naturals Royal Quinoa Organic. Lunch: Pears, Kirkland Signature Balsamic Vinegar of Modena, Trader Joe's Pico De Gallo Salsa, Avocados, Wild Planet Wild Albacore Tuna, Chinese Cabbage (Bok-Choy, Pak-Choi), Kroger Green Bell Pepper, Trader Joe's Vegan Tikka Masala. Dinner: Dried Fig, Pineapple Juice, Hot Water, Whole Foods Market Nutritional Yeast, Clif Bar Clif Bar Sweet & Salty - Caramel Toffee with Sea Salt, Oriental Green Tea Green Tea Asian Market. more...
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gaining 12.6 lb a week
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