Weigh In record (no journal entry) for 13 August 2019
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144.6 lb
Lost so far: 0 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2019:
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1407 kcal
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Fat: 25.22g | Prot: 44.24g | Carb: 130.65g.
Breakfast: Sugar, Milk (1% Lowfat with Added Vitamin A), Tea (Brewed), Splenda No Calorie Sweetener. Lunch: Oroweat 12 Grain Bread, Egg Salad somewhat low fat, Splenda No Calorie Sweetener, Tea (Brewed), Milk (1% Lowfat with Added Vitamin A), Sugar. Dinner: Open Faced Tuna Sandwiches with Cheese Sauce. Snacks/Other: Red Table Wine. more...
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losing 1.9 lb a week
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Rhoda Dendron's weight history
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