Weigh In record (no journal entry) for 13 August 2019
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170.2 lb
Lost so far: 6.2 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2019:
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622 kcal
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Fat: 21.87g | Prot: 24.93g | Carb: 85.33g.
Breakfast: Café com Açúcar, Ovo Frito, Café com Açúcar. Lunch: Abóbora Cabotia, Camil Feijão Carioca Temperado Cozido. Dinner: Manteiga (com Sal), Ovo Frito, Pão Francês sem Miolo. Snacks/Other: Banana Prata. more...
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losing 7.7 lb a week
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